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Supplement for Skin: How to Choose?

Supplement for skin

Taking a supplement for skin health can be the best solution for you if you have a skin issue. Skin health should be part of any health regimen.

Skin is the largest organ in our bodies. Besides, it is the first barrier protecting our internal organs from foreign bodies and harmful organisms. Therefore, it should be fed well not only to look good but also to function properly. 

Eating a balanced, nutritious diet is the best thing you can do for your skin health. However, in some cases, a supplement may be needed to solve a certain problem such as dryness, inelasticity, or aging signs.

Notice that skincare is not as simple as you might think. It is a complex and holistic practice. In addition to diet, other factors such as lifestyle and emotions may contribute to your skin health. People who don’t eat or sleep well or suffer from anxiety or chronic stress usually have skin problems.

In this article, we will help you find the best supplement according to your skin condition.

The Best Supplement for Dry Skin

Dry Skin

Dry skin is one of the most common skin issues. So, what supplement helps dry skin? The answer is vitamin D. This fat-soluble vitamin is crucial for many health aspects including skin health.

The epidermis is the outer layer of the skin. The majority of this layer is made by cells called keratinocytes. These cells are the only cells in our bodies that can make the form of vitamin D that we use in our bodies from its precursor.

In addition, many studies show that vitamin D deficiency is associated with many skin conditions such as eczema and psoriasis. One of the main signs of these conditions is dry skin.

Besides, research suggests that vitamin D supplements can improve the symptoms associated with skin problems significantly including dry and itchy skin. Several studies have even found that there is a correlation between vitamin D and skin moisture.

In conclusion, the best supplement for dry skin is vitamin D.

The Best Supplement for Clear Skin

Clear Skin

Finding the best supplement for clear skin can be tough. People who are looking for this particular supplement usually have acne.

Vitamin A is the most recommended supplement for making the skin clear and treating acne. Retinoids, the vitamin A derivatives, are known for their ability to make the skin clear and treat acne. These effects are because they can regulate skin cell turnover. At the cellular level, retinoids diffuse through the cell membrane, attach to nuclear receptors, and stimulate cell turnover. By regulating this process, the skin pores do not get clogged easily.

Moreover, retinoids can enhance collagen production. Over time, it helps to improve the appearance of acne scarring.

Therefore, vitamin A can be the best supplement for clear skin.

The Best Supplement for Skin Health

Vitamin C supplement for skin health

The best supplement for skin health, in general, is vitamin C. Both the epidermis and dermis (the inner layer of the skin) contain high levels of vitamin C.

Vitamin C has powerful antioxidant properties in addition to its ability to enhance collagen production. The best skincare supplements usually include vitamin C as one of their main ingredients.

Studies show that oral vitamin C supplements decrease cell damage and enhance the healing process of wounds. This helps in enhancing the healing of damaged skin. Many studies consider vitamin C the best supplement for skin repair. Besides, it plays a crucial role in the production of collagen. Therefore, it slows down the appearance of wrinkles, fine lines, and other aging signs.

Maintaining adequate vitamin C intake helps to repair the skin and prevent many skin problems such as dry and itchy skin. In addition, it increases the effectiveness of sunscreens which protects your skin from harmful UV rays.

The Best Supplement for Skin Elasticity

Woman without makeup touching cheeks

The best supplement for skin elasticity is, without a doubt, collagen. Collagen is the most common protein in our bodies. It forms more than 75% of the dry weight of the skin.

Collagen-based supplements provide your skin with many health benefits. One study suggests that consuming collagen daily increases skin hydration in addition to improving skin elasticity significantly in women. Another study found that taking collagen peptides in addition to other ingredients such as zinc and vitamin C improves skin hydration significantly.

Improving skin elasticity and hydration decreases the depth of wrinkles and helps in slowing down the appearance of the aging signs.

The Best Supplement for Skin Glow

Beauty. Smiling women with perfect face and natural makeup

Many dermatologists suggest vitamin E as the best supplement for skin glow. First of all, vitamin E protects the skin against the harmful UV rays of the sun by absorbing them. Over time, it minimizes the risk of developing dark spots, wrinkles, fine lines, and other aging signs.  

In addition, vitamin E is produced in the body through sebum. Sebum is an oily substance. It is produced by the sebaceous glands and emitted through the pores of the skin. The sebum enhances skin glow in the right balance. It also prevents skin dryness and treats skin inflammations.

In conclusion, if you are looking for the best supplement for skin glow, vitamin E-based products may be the perfect option for you!

The Best Supplement for Skin Whitening

Skin whitening Asian beauty woman touching face comparison between dark tanned skin and fair pale skin.

Glutathione is definitely the best supplement for skin whitening. This powerful antioxidant is gaining popularity among customers as a skin-lightening treatment. It helps to achieve the desired level of pigmentation.

Studies show that using glutathione for skin lightening show positive results. The exact mechanism is not clear, but many theories explain how it helps to lighten the skin.

First of all, glutathione attaches itself to the Tyrosinase enzyme and prevents it from working. This enzyme is responsible for producing melanin pigment. The more melanin you have, the darker your skin becomes.    

Besides, glutathione is a powerful antioxidant. It blocks the action of free radicals in our bodies. Free radicals enhance the appearance of aging signs such as dark spots, wrinkles, and fine lines. They trigger the activation of the Tyrosinase enzyme as well.

Zinc Supplement Skin Benefits

Good ingredients for treating acne

What does zinc do for your skin? Zinc is one of the most important minerals for our bodies. Of course, it has many benefits for the skin. Zinc supplement skin benefits include wound healing, acne treatment, and reducing inflammations.

One of the frequently asked questions about zinc is: Does zinc heal skin? The answer is yes. Zinc is used in hospitals as a treatment for all kinds of skin injuries including ulcers and burns. It participates in the production of collagen, boosts the immune system, and plays a crucial role in most inflammatory responses. That is why it accelerates wound healing.

Besides, it helps in treating acne. Acne develops because of the obstruction of skin pores by bacteria, oil, inflammations, and debris. Studies show that both topical and oral zinc supplements can reduce acne, inhibit the growth of acne-producing bacteria, and suppress the oil-producing glands.

Moreover, people who have acne usually suffer from zinc deficiency. Acne can be one of the main symptoms indicating that you have low zinc levels.

The Bottom Line

Skin problems are more common than you think. Besides, finding the best skin supplement in the UK for your problem can be challenging if you do not know how to search.

The previous supplements may be the perfect solution for your problem. However, it is important to discuss your condition with a healthcare provider or a dermatologist. Your skin problem can be a sign that there is an underlying medical condition causing it.