- What is the Best UK NMN Supplement?
If you are searching for a good UK NMN supplement, you are probably confused right now. Most people find out about NMN supplements by accident. To understand what NMN is, you need to understand some basic biology first.
NMN refers to nicotinamide mononucleotide. It is a molecule that exists in all forms of life. NMN is the main precursor of Nicotinamide Adenine Dinucleotide (NAD+) coenzyme. NAD+ is responsible for converting food into energy. Besides, it maintains the integrity of DNA and proper cell function. In other words, our bodies need adequate NAD+ levels to stay alive.
In this article, we will discuss everything about NMN supplements to help you find out whether they are good for you or not. But first, let’s look at the best NMN supplement in the UK.
What is the Best UK NMN Supplement?
Finding the best UK NMN supplement can be hard. After doing extensive research, we recommend Alive By Science NMN Sublingual Tablets.
When you chew or put these tablets under your tongue, NMN is absorbed directly into your bloodstream. NMN will be available for your cells to use immediately.
In addition, these sublingual tablets are better than NMN capsules and pills. Capsules and pills are absorbed from the intestine and usually get degraded in the stomach.
NMN Supplement Benefits
The potential NMN supplement benefits include:
Easily Converted Into NAD+
NAD+ is crucial for our health. Studies show that the NAD+ level decreases with aging. Besides, low NAD+ levels are associated with many diseases and aging problems.
NMN supplements keep the levels of NAD+ adequate. Studies show that these supplements can increase NAD+ levels by 2.7 times.
May Promote Healthy Aging
When you increase the NAD+ levels in your body, it activates many enzymes that promote healthy aging such as the sirtuins and poly-polymerases. The sirtuins increase the lifespan of the cells, can repair damaged DNA, enhance stress resistance, and relieve inflammations. These benefits promote healthy aging.
Protects Brain Cells
Adequate NAD+ levels are crucial for protecting brain cells. NAD+ increases the production of PGC-1 alpha protein. This protein protects the brain cells against oxidative stress and mitochondrial dysfunction.
A study on mice with Alzheimer’s showed that NMN supplements can increase the level of NAD+ in the brain cells by 70%. This leads to increasing the production of PGC-1 alpha by 50%. The mice showed great improvements in the tasks depending on their short and long-term memories.
In addition, a test-tube study showed that NMN supplements can increase the NAD+ levels and improve the mitochondrial function in all brain cells, especially in stem cells, extracted from Parkinson’s patients.
Of course, the previous results are promising. But more studies on humans are needed to confirm the benefits of NMN supplements in people with age-related brain disorders.
May Decrease the Risk of Heart Problems
Heart diseases are the number one cause of death in the world. Aging is one of the major risk factors for all heart diseases. Over time, our blood vessels become thicker and stiffer, which may lead to atherosclerosis. These changes in the nature of our blood vessels increase blood pressure and workload on the heart. In other words, the heart has to work harder to deliver oxygen and nutrients to the different tissues.
Animal studies show that NAD+ can prevent and treat age-related changes to blood vessels, especially major arteries such as the aorta.
In addition, human studies show that NMN supplements can increase the levels of NAD+ in the body. Over time, NAD+ can make the arteries more flexible and decrease the risk of atherosclerosis. Besides, they regulate blood pressure in all adults, especially in those who are at risk of developing high blood pressure.
Of course, we need more research on humans to confirm the previous results.
Other Potential Benefits
NMN supplements can provide the body with many other benefits including:
- May Increase Weight Loss: NMN supplements may aid weight loss. Studies on mice show that NMN can increase the rate of metabolism. However, it is not clear whether the same occurs in humans or not.
- Might Prevent Cancer Risk: DNA damage and oxidative stress are associated with increasing the risk of cancer. Increasing NAD+ levels helps in decreasing these risk factors.
- Treats Circadian Rhythm Disorders: Adequate NAD+ levels regulate the internal clock of the body. Therefore, it helps in treating jet lag and any other circadian rhythm disorder.
- Promotes the Healthy Aging of Muscles: Studies on older mice show that increasing NAD+ levels can help in improving the overall functions, strength, and endurance of muscles.
Is NMN Effective?
Our bodies absorb NMN and convert it into NAD+ rapidly. Many studies show that NMN oral supplementations can:
- Increase NAD+ biosynthesis.
- Inhibit age-related inflammations and disorders.
- Increase insulin secretion and function.
- Improve mitochondrial function.
- Improve neuronal stability.
So, in a nutshell, is NMN effective? Yes, NMN has numerous benefits for our bodies.
Is NMN Supplement Safe?
Studies show that oral supplementation of NMN is safe and does not have any major side effects. The maximum recommended daily dose is 500 mg. This dose is well-tolerated and does not lead to any side effects.
According to one study, 100, 250, and 500 mg doses do not cause any clinical symptoms or significant changes in oxygen levels, blood pressure, heart rate, or body temperature.
So, in conclusion, is an NMN supplement safe? Yes, within the recommended doses.
Can NMN Cause Cancer?
NMN supplements decrease the risk factors of cancers such as DNA damage and oxidative stress. However, studies show that NMN supplements cannot prevent the formation of cancers or suppress the growth of tumors.
But, can NMN cause cancer? No, there is no evidence that NMN supplements can cause cancer.
When to Take NMN Supplement?
One of the most frequently asked questions is when to take an NMN supplement. For most people, it is better to take NMN supplements in the morning to give you the boost of energy you need to perform your daily tasks.
Some studies recommend taking NMN 6 hours after waking up, especially in young persons, to provide the highest efficiency. You can take the supplement twice per day to keep your energy levels high throughout the day.
NMN Supplement with Resveratrol
Resveratrol is found in many plants such as grapes, blueberries, and raspberries. It reduces the risk of cancers, heart diseases, and neurodegenerative disorders.
Taking an NMN supplement with resveratrol is beneficial. Both work together on the sirtuins genes. Resveratrol activates these genes while NMN fuels them.
The Bottom Line
What does an NMN supplement do? Which NMN supplement is the best? Do NMN supplements work? All these questions and more must be asked before trying an NMN supplement.
Your body will convert NMN into NAD+, which will fuel your body and help you to reverse the signs of aging.
On the other hand, most studies on NMN are animal and laboratory studies. Therefore, more high-quality studies on humans are required to confirm the promising results of NMN supplements.