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What is the Best Arthritis Supplement?

Arthritis pain

Most people over 45 wonder “What is the best arthritis supplement?”. Arthritis is a common health issue with many people dealing with chronic joint pain. Osteoarthritis is the most common type of arthritis. It affects 1 in 5 adults over 45 in the UK.

Pain killers such as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are the first choice for arthritis pain. In addition, many supplements claim that they can relieve arthritis pain as well.

In this article, we will help you find the best supplement for arthritis treatment and management.

What is the Best Vitamin for Arthritis in the UK?

asian senior with elbow pain taking vitamin A

Vitamin A supplements are the best for arthritis management. It has powerful antioxidant and anti-inflammatory properties, which make it perfect for inflammatory conditions such as rheumatoid arthritis.

Vitamin A supplementations can relieve pain and other symptoms in both osteoarthritis and rheumatoid arthritis conditions.

Before searching for vitamin A supplements, try to consume more vitamin A-rich foods such as carrots, eggs, spinach, and liver. The recommended daily intake of vitamin A is:

  • 700 micrograms for women
  • 900 micrograms for men

According to customer reviews, vitamin A is the best vitamin for arthritis in the UK.

What is the Best Supplement for Arthritis in Hands?

Middle aged woman suffering from pain in hands

The best supplement for arthritis in the hands is glucosamine sulfate supplements.

A recent study published in 2019 in the journal Aging Clinical and Experimental was done over 6 months on 108 participants suffering from osteoarthritis in hands, knees, or both.  

The researchers divided the participants into two groups. The first group had 55 patients treated with a painkiller in addition to 1,500 mg of glucosamine sulfate once a day. The other 53 patients were treated with pain-management medications only.

The study found that the combination of physical exercises, pain-management medications, and glucosamine sulfate is effective in reducing pain and improving the function of the joints. This combination is better than conventional therapy alone and benefits the patients in the long run. The pain killers used in the study were acetaminophen, NSAIDs, and COX-2 inhibitors. Yet, the combination was better than each one of them.  

The results appeared after 3 months of daily use of glucosamine sulfate. There was a reduction of 18% in the level of pain between the two groups.

Other studies confirm the same results. They show that taking glucosamine sulfate for a long time can inhibit osteoarthritis progression in the hands. One study found that when taken for 3 years, it can prevent the further narrowing of the space inside the joint.

What is the Best Supplement for Arthritis Joints in General?

Turmeric Jaggery chuna mixture for joint and knee pain - the best supplement for arthritis joint in general

The best supplement for arthritis joints, in general, is definitely turmeric. Its active ingredient, curcumin, has many health benefits including relieving joint pain.

Curcumin has powerful anti-inflammatory properties. One study compared its effectiveness to diclofenac (NSAID) on 139 patients. The curcumin group received 500 mg of curcumin three times per day while the other group took 2 50-mg diclofenac pills per day.  

The researchers found that the two groups experienced joint pain relief. However, curcumin had fewer side effects and better tolerance among most patients.

Another study on 70 patients diagnosed with knee osteoarthritis confirmed the previous results. All the participants were over 40. They received either 1000 mg of turmeric per day or a placebo for 12 weeks. The study found that turmeric reduces knee pain in knee osteoarthritis patients. It also suggested using it as an alternative treatment for people who cannot tolerate pain-management medications.

What Type of Magnesium is Best for Arthritis?

Magnesium word on wooden cubes, mineral complex or supplement for a healthy lifestyle

Magnesium is a crucial mineral for our bodies. Arthritis patients can benefit from magnesium in many ways including:

  • Reduction of inflammations
  • Maintaining bone density and proper bone development
  • Reducing the risk of developing arthritis
  • Preventing bone fractures

Magnesium deficiency is also associated with arthritis development. One study published in Life Sciences Journal found that magnesium deficiency can make all kinds of inflammatory diseases worse. Besides, it suggests that low levels of magnesium can be one of the major risk factors for the progression and development of osteoarthritis.

Magnesium deficiency may lead to:

  • Increasing inflammations
  • Cartilage degeneration and damage
  • Decreasing the production of cartilage
  • Soft tissue calcification

So, what type of magnesium is best for arthritis?
Magnesium chloride is the best for arthritis patients. It has fewer side effects than the other types and is available as a topical oil.
Applying magnesium topically decreases the risk of many side effects, especially diarrhea.

What is the Best Supplement for Arthritis in Knees?

Aging man having pain in his knee on the park, Pain In The Elderly,

The best supplement for arthritis in the knees is chondroitin. It is one of the building blocks of cartilage. Taking it as a supplement helps in preventing cartilage breakdown occurring in arthritis diseases.

Several studies found that chondroitin supplements can alleviate joint pain and stiffness in the knees, especially in osteoarthritis. One study found that 53% of the participants experienced 20% or more knee pain improvement.

Chondroitin sulfate may decrease the degeneration of cartilage in osteoarthritis patients in the long run. It is the best form of chondroitin for the knees.

Supplements for arthritis in the knees usually include chondroitin and glucosamine. Some studies suggest that this combination is better. Yet, more research is needed.

Is Calcium Supplement Good for Arthritis?

Vector diagram with healthy joint and joint with osteoarthritis, rheumatoid arthritis.

One of the most frequently asked questions about arthritis: “Is calcium supplement good for arthritis?”
In general, it is better to consume foods rich in calcium than to take supplements.

On the other hand, calcium supplements are recommended for rheumatoid arthritis and osteoarthritis patients. In fact, calcium supplements are crucial for patients treated with glucocorticoids.

Steroids are common in preventing and managing arthritis flares. Yet, they inhibit bone formation and increase resorption. Long-term use without taking calcium supplements may lead to glucocorticoid-induced osteoporosis.  

A study published in the Cochrane Database of Systematic Reviews shows that vitamin D and calcium supplements are effective in preventing bone loss and fractures, especially in arthritis patients taking steroids.

Should I Take Vitamin C Supplements for Arthritis?

Vitamin C supplements

Vitamin C is one of the most powerful antioxidants. It plays important role in the proper function and health of joints and the immune system, which is crucial for people with arthritis.

Studies show that vitamin C can benefit arthritis patients in many ways including:

  • Reducing inflammations
  • Relieving pain
  • Protecting cartilage against damage, especially in osteoarthritis and rheumatoid arthritis
  • Protecting the joints from the development and progression of arthritis

Taking a vitamin C supplement is good for arthritis patients since it:

  • Prevents triggering joint inflammations because it has powerful antioxidant properties.
  • Plays a role in the production and synthesis of collagen. Collagen is the main and most important protein in the structure of joints.
  • Promotes the immune system to fight infections and inflammations that may lead to arthritis flares.
  • Prevents severe autoimmune responses in rheumatoid arthritis.

Bottom Line

Choosing the best supplement for arthritis and joints can be difficult. Literally, there are hundreds of supplements claiming that they relieve joint pain and treat arthritis.

Supplements that contain a long list of ingredients are not necessarily better. Many supplements contain ingredients that do not have benefits for the joints. On the other hand, some supplements depend on combining ingredients to promote the effects such as glucosamine and chondroitin supplements.

It is highly recommended to consult your doctor before taking any supplements, especially if you have a chronic health condition or take certain medications regularly. Some ingredients in joint supplements may interact with certain medications such as blood thinners.