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What is the Best Joint Pain Supplement?

Joint Pain

At a certain age, searching for the best joint pain supplement becomes a necessity. Nearly all of us will have to deal with chronic joint pain at a certain point in our lives.

The most common cause of joint pain is arthritis, especially osteoarthritis. Osteoarthritis affects about 1/3 of the population around the world. 

One study found that 10% of men and 13% of women above 60 have arthritis in their knees.

The first line of treatment for joint pain relief consists of lifestyle changes and pain relievers such as ibuprofen and acetaminophen.

However, natural joint pain supplements can prevent or relieve joint pain significantly.

In this article, we will discuss the best joint pain herbal supplements and other crucial information regarding joint pain management.

Natural Joint Pain Supplements

Doctors treating the bone joint

Anti-inflammatory medications can help you with acute pain. However, in the long run, they may have harmful side effects including renal and digestive problems.

On the other hand, natural supplements are safe and effective in relieving joint pain. Some natural supplements may have side effects But, generally, they are safer than anti-inflammatory medications.

People usually ask directly what supplement helps joint pain! Unfortunately, there is no definite supplement for everyone. The results vary from one person to another.

However, glucosamine supplement for joints is highly recommended for everyone.

Glucosamine Supplement for Joints

A woman with a sore knee holds a chondroprotector tablet and a glass of water, glucosamine and chondroitin sulfate in her hand

Glucosamine is an amino sugar found naturally in our bodies. It works as a building block for many important molecules. But, its main role is maintaining and developing the joints’ cartilage.

It also exists in some animal tissues and bones in addition to fungi, shellfish shells, and other sources.

Glucosamine supplement for joints is used widely to prevent and treat joint problems, especially osteoarthritis. It can be taken orally or applied topically.

What are the Benefits of Taking Glucosamine for Joints?

woman taking glucosamine sulphate supplements

The benefits of taking glucosamine for joints include:

The Healthy Development of Articular Cartilage

Articular cartilage is a smooth white tissue. It covers the bone ends where one bone meets the other to create a joint.

Articular cartilage and the synovial fluid work together to help the bones move freely without friction. Bones friction makes the movement hard and painful.

Promoting the Production of Collagen

Glucosamine enhances the production of many important compounds for the joints, especially collagen. These compounds are important for the proper production and integrity of the synovial fluid and articular cartilage.

Many studies suggest that glucosamine supplements can prevent the breakdown of the cartilage. This protects the joints, especially in athletes.

One study showed that taking 1.5 to 3 grams of glucosamine daily for more than 3 months can slow down the breakdown of cartilage in professional athletes.  

What are the Side Effects of Taking Glucosamine for Joints?

Vitamins to strengthen the joints, glucosamine on a light blue background

Taking glucosamine supplements is generally safe. However, some side effects may occur including:

  • Nausea
  • Vomiting
  • Heartburn
  • Diarrhea
  • Abdominal Pain

Glucosamine is contraindicated in pregnant and breastfeeding women because there is no evidence that it is safe.

Besides, if you have type 2 diabetes, glucosamine can lower your blood sugar levels. The risk is not major, but you should talk to your doctor before taking glucosamine supplements.

In addition, glucosamine can increase the risk of developing glaucoma. If you are at risk of developing glaucoma, you should avoid glucosamine supplements. The risk groups include:

  • People above 60 years old
  • Those with a strong family history of glaucoma
  • Diabetic patients
  • People who have heart diseases
  • Hypertensive patients

Glucosamine Chondroitin Joint Supplement

nutritional supplement glucosamine and chondroitin bottle and capsules on gray

Both chondroitin and glucosamine exist in healthy cartilage cushioning joints. They are sold individually. However, taking a glucosamine chondroitin joint supplement can relieve your joint pain significantly. It is one of the best treatments for osteoarthritis.  

In joint problems, especially osteoarthritis, gradual degeneration of the joint cartilage occurs. The symptoms include pain, swelling, redness, hotness, movement issues, and more.

Due to the anti-inflammatory properties of both compounds, they protect the cartilages from degeneration.

They work on a cellular level by protecting the cartilage cells or chondrocytes. By protecting these cells from degeneration and inflammations, they maintain the structure and integrity of the cartilages.

But, is glucosamine better with chondroitin?

Some studies suggest that glucosamine is better while others suggest the opposite. Yet, most studies agree that a combination of both compounds is the best for joint pain.

But still, what is the best joint pain supplement?

The answer may be one of the following natural supplements.


Curcumin skeletal chemical formula with a photo of yellow turmeric root powder and capsules on a black background

What is the best joint pain supplement according to most physicians? The answer is curcumin. Curcumin is the active ingredient in turmeric. It has powerful antioxidant and anti-inflammatory properties. That is why it is used as a natural supplement for joint pain. It can help relieve most of the symptoms.

One study on 139 patients with pain in their knees compared the effectiveness of curcumin to diclofenac. Diclofenac is an anti-inflammatory drug used widely to relieve joint pain.

The participant took either 500 mg of curcumin 3 times per day or 50 mg diclofenac 2 times per day.

The result was that curcumin can relieve joint pain as effectively as diclofenac. Besides, it does not have many side effects. It is also more tolerable than diclofenac in the long run.

Green Tea

green tea for joint pain

Green tea is one of the best traditional supplements in the world. It is rich in powerful antioxidants, especially polyphenols.

Polyphenols are potent anti-inflammatory agents. One of these polyphenols is epigallocatechin 3-gallate or ECGC. ECGC, in particular, can relieve joint pain, according to the Arthritis Foundation.

Researchers from the University of Michigan suggested that ECGC may help rheumatoid arthritis patients. It decreases the release and production of certain substances in the immune system which trigger inflammations and joint pain.

Another research published in Arthritis Research and Therapy suggested that green tea can have many more benefits for the joints. It found that ECGC has protective properties for our cartilages and bones.

Vitamin D

Happy adult woman holding vitamin D pill and bottle looking away at home. Vitamin D joint pain supplement.

Vitamin D is crucial for our health including our joints.

A study on patients with chronic pain found that vitamin D deficiency can worsen the pain. These patients can benefit from taking vitamin D supplements to relieve the pain in general, including joint pain.

Another study on patients over 50 found that vitamin D deficiency can increase the pain in the hips and knees. The pain continues to get worse if the patient ignored the deficiency.

Furthermore, another study examined the vitamin D level in rheumatoid arthritis patients. Rheumatoid arthritis is an autoimmune condition. When the immune system is triggered, the body attacks its joints.

Most participants in this study had vitamin D deficiency. It suggested that vitamin D deficiency is a common complication of vitamin D deficiency.

Other studies suggested that vitamin D deficiency in rheumatoid arthritis patients occurs due to corticosteroids medications.

Therefore, getting enough vitamin D is crucial for joints, especially in rheumatoid arthritis patients.


Turmeric Jaggery chuna mixture for joint and knee pain

Turmeric has anti-inflammatory and antioxidant properties. Its main ingredient is curcumin, which gives this amazing spice its yellowish color.

Due to its powerful anti-inflammatory and antioxidant properties, it is a potential treatment for many health conditions, including joint pain.

Studies found that consuming turmeric extract enhances movement in people with osteoarthritis.

One study compared the effects of taking turmeric extract to 1,200 mg of ibuprofen. It found that they both have the same pain-relieving effects.

Also, turmeric is effective in managing rheumatoid arthritis symptoms such as morning stiffness and joint swelling.

Tart Cherries

Cherry juice in a glass and jug with fresh berries on white background. Refreshment summer drink. Healthy drink

Tart cherries or sour cherries are rich in antioxidants and other essential compounds.

Studies show that they can provide people with many health benefits such as muscle recovery and sleep improvement. Due to its anti-inflammatory and antioxidant properties, tart cherries extract can reduce inflammations throughout our bodies.

In addition, tart cherry juice is even more potent. It is rich in vitamins and minerals.

The main anti-inflammatory compounds in tart cherry juice are anthocyanins. Anthocyanins are powerful in fighting many chronic diseases. One study found that tart cherries can reduce inflammation markers significantly in many chronic conditions.

These potent anti-inflammatory properties can help people with arthritis in joint pain management. Studies show that anthocyanins can reduce many arthritis symptoms including pain and stiffness.

Bottom Line

Choosing a joint pain supplement is not an easy task. If you search for the best joint pain supplement in the UK, numerous products will appear.

Most supplements for joint pain contain more than one of the previous ingredients. Keep in mind that supplements containing a long list of ingredients are not necessarily better. There is no evidence that multiple ingredients are better than a single one. In addition, research shows that supplements depending on single ingredients usually have fewer side effects.

Also, supplements are not approved by the Food and Drug Administration (FDA). Therefore, it is your job to search for a trusted, high-quality product.

Most supplements for joint pain depend on glucosamine and chondroitin. Yet, some of them may contain useless ingredients.

Before taking any supplements for joint pain, talk to your doctor. People taking certain medications or having chronic medical conditions should be cautious. Some ingredients can interfere with certain medications such as heparin and other blood thinners.

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