Before discussing the best supplement for liver health, it is important to know some information about this vital organ.
The liver is one of the most important organs in our bodies. It is the second-largest organ in the human body after the skin.
Your liver is in charge of the detoxification process. It flushes out the different toxins we intake from the foods and drinks we consume. Also, the the surrounding environment and medications are full of toxins that enter our systems. The more efficient your liver is, the better the detoxification process will be.
All our body systems depend on the liver to clean them and the blood of any toxins or impurities.
For example, acetaldehyde is a neurotoxin that exists in alcohol. Sometimes the digestive system produce it endogenously as well.
The liver is responsible for getting rid of this neurotoxin.
When the liver comes in contact with acetaldehyde regularly, it becomes inflamed. Over time, scar tissues replace the liver tissues. The liver cells in the scarred tissues cannot function properly, which means that the liver functions become impaired as well.
The amount of toxins that the liver deals with on a daily basis is huge. They all come from normal things in our lives such as processed foods, drugs, or pollution. Even regular exposure to sunlight and exercise can enhance the body to produce free radicals. Free radicals cause inflammations throughout our bodies including the liver.
In a nutshell, it may be difficult to lead a toxin-free lifestyle. That is why it is important to find a good supplement for the liver to promote your liver health.
In this article, we will help you to choose the best supplement for liver health that is suitable for you. But first of all, let’s answer the following questions.
What is the Best Supplement for Liver Detox?
Milk thistle is the best supplement for liver detox according to many studies. It is already the most popular liver product for people who are looking for effective products to cleanse their livers.
Milk thistle can treat and repair your liver due to its incredible seeds. These seeds contain silymarin, which is a type of flavonoid. Silymarin is a powerful antioxidant. It promotes liver health by making it function properly and enhancing its ability to detoxify your body.
It also can repair the damages that have occurred to the liver by diseases, medications, and/or alcohol. In fact, it is one of the best supplements for liver cirrhosis, alcoholic fatty liver, and viral hepatitis.
Silymarin’s mechanism of action depends on protecting the liver cells against toxins and free radicals. It binds to the outside of the liver cells and prevents the free radicals from entering the liver cells. It also flushes out the toxins that already entered the cells.
Another important function of milk thistle is that it enhances the production of glutathione in the body. The liver contains the highest concentration of glutathione, which is one of the most powerful antioxidants. According to studies, it is 10 times more powerful than vitamin E.
What is the Best Supplement for Liver Support?
The best and most recommended supplement for liver support is artichoke leaf. It is a common traditional remedy in many areas in Europe, North America, and the Mediterranean. It is famous nowadays as a liver support supplement.
Artichoke leaf is rich in cynarin. This substance enhances the production of bile in the liver. Bile enhances the efficiency of the detoxification process in our bodies. In other words, it helps the liver to get rid of toxins such as drugs and alcohol compounds more efficiently.
Besides, it also contains silymarin. Therefore, it can protect the liver as well.
Furthermore, it is great for overall health and wellbeing. Some studies find it effective in maintaining healthy cholesterol levels, especially in people who are at high risk of developing coronary heart diseases.
What Other Supplements are Good for the Liver?
Turmeric root is a powerful antioxidant and anti-inflammatory agent. It is rich in polyphenols. Polyphenols are effective in preventing the development of fatty liver due to stress.
Studies on animals show that stress can cause significant changes in the liver. These changes may affect the liver’s endoplasmic reticulum and lead to the development of fatty liver.
The animals in the studies consumed turmeric and green tea extracts. The results showed a significant decrease in the irritation markers contributing to the development of the fatty liver.
Dandelion root is a great supplement for liver support. It promotes your body’s ability to get rid of toxins in addition to increasing bile production.
A study on mice found that it can protect the liver against many toxins including alcohol and chemical substances found in the surrounding environment.
Dandelion root is rich in antioxidants. Therefore, it can protect the hepatic cells and prevent any free radicals from irritating the liver.
Another study on rabbits that consume a high-cholesterol diet confirmed the previous results. It found that dandelion root can improve the activities of plasma antioxidant enzymes. Also, it helps in maintaining a healthy lipid profile.
As a liver supplement, it has great hypolipidemic and antioxidant properties. Due to these properties, it can protect the body against oxidative stress that may lead to atherosclerosis. It also provides the body with many nutrients and vitamins. These elements help the liver by enhancing the cleansing process and keep it working properly.
Yellow Dock Root
Yellow dock root is a traditional herb. Due to its detoxification properties, it helps to cleanse both the liver and the lymphatic system of toxins.
Studies show that it can promote lymphatic system actions, which enhances the process of flushing toxins out of your body.
Yellow dock root is also popular in many blood cleansing products such as Essiac tea. It also works as a powerful diuretic that increases the urination frequency to get more toxins out of your body.
Beetroot is one of the most nutritional vegetables. It is famous for its bright purple color. This root vegetable is a great source of fiber. Also, it is rich in important minerals such as potassium, folic acid, and manganese.
It is common nowadays as a supplement for liver detox. The high fiber content promotes the ability of the digestive tract to get rid of wastes.
Ginger is famous for its anti-inflammatory properties and it also works perfectly as a supplement for liver health.
Gingerol and shogaol exist in ginger. They are for their ability to inhibit pro-inflammatory chemicals in our bodies including cytokines and prostaglandins.
Irritations and inflammation have significant roles in the development of Non-Alcoholic Fatty Liver Disease (NAFLD).
TNF-a is one of the main inflammatory cytokines. It participate in the development of liver fibrosis and subsequently cirrhosis and cancer since it enhances the oxidation process of fatty acids.
Choline is one of the main compounds in the structure of fats. It exists in our bodies as phosphatidylcholine and plays a major role in many bodily functions.
Choline is essential for the liver. It is responsible for taking fat from the hepatic cells and distributing it to other tissues.
In addition, choline prevents the accumulation of toxins inside the liver cells and keeps it toxin-free. It does that by preventing the build-up of fat inside the hepatic cells. The accumulation of fat inside the liver can lead to liver diseases such as non-alcoholic fatty liver disease.
Besides, choline is responsible for transporting triglycerides and cholesterol to other tissues. Triglycerides and cholesterol are two major fats. They must leave the liver to other body parts in order to provide the proper support for other organs.
Choline also improves overall health and well-being. It can promote your sleep cycle, improve your mood, enhance physical activity, and shorten recovery time after working out. It is necessary for the functions of your muscle nerves. Therefore, it can decrease fatigue and muscle aches after exercising.
Finding the best supplement for liver health is crucial in our modern world. Toxins are everywhere in our medications, foods, and even the air.
The previous supplements are great for people searching for the best supplement for liver support, detox, or health. They provide the liver with the essential materials it needs to be able to function properly.
Having a healthy liver is one of the main parts of having good general health and well-being. Taking a supplement for liver health can help you to maintain high energy levels, enhance immunity, and improve digestion.