Author name: Emily Collins, Nutrition Researcher (Supplements & Superfoods)

If you’re living with chronic kidney disease (CKD), even common vitamins can pose unexpected risks. Some nutrients build up dangerously, while others are lost too easily. This article explains how to choose safe vitamins for kidney disease, avoid harmful interactions with medications, and support your health without overloading your kidneys. We break down which renal-friendly supplements are […]

Certain supplements may reduce autoimmune symptoms – or worsen them – when combined with medications like methotrexate or biologics. This article breaks down the science behind these interactions, helping you understand what to take, what to avoid, and when to consult your doctor. If you’re navigating lupus, rheumatoid arthritis, or other autoimmune conditions, the right

Can supplements interfere with cancer treatment? Yes – and it happens more often than you might think. This article offers a science-backed guide to using a cancer supplement interaction checker, identifying potential chemotherapy herbal conflicts, and understanding onco-supplement safety. From antioxidants and adaptogens to common vitamins, even “natural” products can disrupt how cancer drugs work.

Can supplements like black cohosh interfere with hormone replacement therapy (HRT)? That’s a question many women ask when trying to ease menopause symptoms naturally while following medical treatments. This article explores the evidence behind menopause supplement HRT interaction, focusing on herbal products such as black cohosh and red clover, and how they may affect estrogen

If you’re managing hypothyroidism and follow a vegan diet, you’re likely wondering: Do vegan supplements interfere with thyroid meds? The short answer is yes, but the how and when matter most. Plant-based supplements can disrupt levothyroxine absorption, especially if mistimed, leading to fatigue and unstable thyroid levels. This article explains which vegan supplements cause problems,

Can you safely build muscle while taking SSRIs? Yes, but not all supplements play nice with antidepressants. This expert guide breaks down which bodybuilding supplements are SSRI-safe, how to avoid risky combinations, and what science says about stacking creatine, protein, and BCAAs with antidepressants. If you’re working on your mental health and training goals simultaneously,

Pregnancy can be a vulnerable time, especially for women managing depression with medications like SSRIs. The overlapping needs of fetal development, maternal mental health, and supplement safety create a complex landscape. This article unpacks which supplements are safe during pregnancy while taking antidepressants, and which ones should be avoided. Backed by research and expert consensus,

Which supplements are safe for seniors taking five or more medications? It’s a vital question for families and healthcare providers navigating the complexities of polypharmacy in aging adults. Multiple prescriptions can lead to serious and preventable interactions when combined with over-the-counter vitamins or herbal products. This expert-backed guide explains how to choose senior-safe vitamins, avoid

Can combining berberine with diabetes medications like metformin cause dangerously low blood sugar? It’s a question more people are asking as this natural blood sugar supplement grows in popularity. Berberine has well-documented glucose-lowering effects, but stacking it with prescription drugs introduces potential risks. This article breaks down the interaction between berberine and diabetes medications, the

Can calcium supplements worsen joint pain during steroid treatment, or are the steroids themselves to blame? This common concern arises among patients managing inflammatory conditions with long-term corticosteroids. This article breaks down the connection between steroid therapy side effects, calcium and vitamin D supplementation, and joint or bone discomfort, helping you understand what really causes