Author name: Emily Collins, Nutrition Researcher (Supplements & Superfoods)

Which supplements are safe for seniors taking five or more medications? It’s a vital question for families and healthcare providers navigating the complexities of polypharmacy in aging adults. Multiple prescriptions can lead to serious and preventable interactions when combined with over-the-counter vitamins or herbal products. This expert-backed guide explains how to choose senior-safe vitamins, avoid […]

Can combining berberine with diabetes medications like metformin cause dangerously low blood sugar? It’s a question more people are asking as this natural blood sugar supplement grows in popularity. Berberine has well-documented glucose-lowering effects, but stacking it with prescription drugs introduces potential risks. This article breaks down the interaction between berberine and diabetes medications, the

Can calcium supplements worsen joint pain during steroid treatment, or are the steroids themselves to blame? This common concern arises among patients managing inflammatory conditions with long-term corticosteroids. This article breaks down the connection between steroid therapy side effects, calcium and vitamin D supplementation, and joint or bone discomfort, helping you understand what really causes

Combining Adderall with energy drinks or stimulant-heavy supplements can trigger troubling side effects like heart palpitations and arrhythmias. This article breaks down the cardiovascular risks of mixing these substances, how ingredients like caffeine and taurine interact with Adderall, and what cardiology experts recommend. If you’re managing ADHD or fatigue with stimulants, understanding these interactions is

Can B vitamins make brain fog from migraine meds worse? For anyone juggling supplements with medications like triptans or topiramate, the foggy-headed feeling can be hard to pin down. This article breaks down how migraine drugs affect cognition, how B vitamins may influence that effect, and what practical steps can help reduce the mental cloud.

Can Prostate Supplements Worsen ED on Blood Pressure Meds? If you’re taking a prostate supplement like saw palmetto and also managing high blood pressure, you might wonder: Is there a connection between these supplements and worsening erectile dysfunction (ED)? This article breaks down what the science says about saw palmetto ED risk, prostate supplement erectile

If you’ve ever taken a zinc supplement alongside antibiotics and felt queasy, you’re not alone. This article breaks down the science behind that stomach-churning combo, including why it happens and how to avoid it. We’ll explore how zinc and certain antibiotics interact to trigger nausea, what adjustments in timing or diet can help, and how

Combining SAM-e with MAOIs can significantly alter brain chemistry – and not always for the better. While both are used in managing depression, this combination may raise the risk of anxiety, serotonin syndrome, and other severe side effects. This article breaks down how SAM-e works, why it can conflict with MAOIs, the specific anxiety-related risks,

Muscle cramps can be an uncomfortable side effect of diuretics, commonly known as water pills. While potassium supplements are often prescribed to fix the problem, they don’t always work – and in some cases, they may even make things worse. This article breaks down the complex relationship between muscle cramps, diuretic potassium levels, and the

If you’re struggling with insomnia while using a herbal antidepressant or an SSRI, you’re not alone. Many people combine natural remedies like St. John’s Wort with prescription medications in hopes of faster results—only to find their sleep disrupted. This article explores how st john’s wort SSRI insomnia develops, why the combination can be dangerous, and