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Best Adaptogens for Anxiety: An Honest Look at Which Herbs Actually Have Anxiolytic RCT Data

If you're looking for the best adaptogens for anxiety, the honest answer is: ashwagandha and saffron have the strongest anxiolytic RCT data among herbs commonly marketed as adaptogens, but effect sizes are modest, onset is weeks not days, and none of them work the way benzodiazepines or SSRIs work. This article ranks the main candidates

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