The best GLP-1 support supplements: protein, creatine, fiber, magnesium, omega-3. Evidence-based picks for Ozempic, Wegovy, Mounjaro, and Zepbound users.
Best GLP-1 Support Supplements: Protein, Fiber, and What the Trials Suggest Read More »
A preventive medicine physician grades migraine supplements by the actual AAN/AHS guideline level. Magnesium and riboflavin first; here is why the rest are hyped.
Best Supplements for Migraines: What the Neurology Guidelines Actually Back Read More »
Best supplements for Raynaud’s: ginkgo, omega-3, magnesium and more, ranked by trial evidence with primary vs secondary Raynaud’s framing.
Best Supplements for Raynaud’s: Circulation Adjuncts and What the Trials Show Read More »
A complete vitamin K2 guide: MK-4 vs MK-7, food sources, dosing, the warfarin warning, testing, and what the bone and cardiovascular trials show.
Vitamin K2: The Missing Nutrient for Bone and Cardiovascular Health Read More »
Vitamin D bioavailability compared: D2 vs D3, oil softgel vs tablet vs spray, K2 pairing, and the food-fat rule that decides actual 25(OH)D response.
Vitamin D Bioavailability: D2 vs D3 + Oil-Based vs Tablet vs Spray vs Food Pairing Read More »
Best supplements for arthritis ranked by RCT evidence for OA and RA. ACR and OARSI guideline-grounded picks with effect sizes, doses, and honest caveats.
Best Supplements for Arthritis: Guideline-Grounded Picks for OA and RA Read More »
Best supplements for Ozempic side effects: ginger for nausea, magnesium and psyllium for constipation, whey and creatine for muscle. Adjuncts only.
Best Supplements for Ozempic Side Effects: Adjuncts for GLP-1 Tolerability Read More »
The best supplements for Hashimoto’s, ranked by RCT evidence: selenium, vitamin D, zinc, iron, magnesium, and what the ATA actually says about iodine.
Best Supplements for Hashimoto’s: What the Thyroid Literature Actually Supports Read More »
The best supplements for type 2 diabetes, ranked by trial-level evidence as adjuncts to metformin, insulin, and ADA-guideline standard of care.
Omega-3 bioavailability compared: TG, EE, rTG, krill, and algal oil. Honest cost-per-mg math, RCT evidence, and which form to actually buy.
Omega-3 Bioavailability: TG vs EE vs rTG vs Krill vs Algal Oil Compared Read More »
