Depression is a mental health condition that affects millions of people globally. According to the National Institute of Mental Health, six percent of adults in the United States experience at least one major depressive episode annually. While there are several methods of treating depression, researchers have shown an increasing interest in using omega-3 fatty acid …
Fish Oil and Depression. Is it cause or help depression? Read More »
Collagen supplements have gained significant popularity in recent years due to their potential benefits for overall health and wellness. As a nutrition specialist with a medical background, I often get asked about the best time to take collagen supplements for maximum effectiveness. In this article, I will delve into the topic based on my personal …
When Is the Best Time to Take Collagen Supplements: A Nutrition Specialist’s Experience Read More »
As a society, we often prioritize convenience over nutrition. It’s easy to grab a pre-packaged snack or pop a frozen meal in the microwave, but what are we feeding our children? We must start prioritizing proper nutrition for our kids, as it forms the foundation for their long-term health and well-being. Childhood is a crucial …
Best Magnesium for Minis: The Remarkable Benefits of Supplements for Kids Read More »