Author name: Emily Collins, Nutrition Researcher (Supplements & Superfoods)

What are the real benefits of vitamin D—and how do you know if you’re getting enough? This guide breaks down the latest science on vitamin D benefits, deficiency symptoms, and dosage strategies tailored by age and health status. From supporting immune resilience to preserving bone density and lifting mood, vitamin D plays a vital role

Vitamin A is a fat-soluble nutrient that plays a vital role in many processes in the body, including growth and development, healthy vision, immune function, and reproduction. It also helps the heart, lungs, kidneys, and other organs function correctly. Vitamin A exists naturally in foods and can also be consumed through supplements. Before diving into

Proper nutrition is crucial for maintaining good health, and vitamins are essential components of a healthy diet. These micronutrients act as cofactors in various metabolic pathways, supporting the body’s physiological processes. To prevent vitamin deficiencies and serious health issues, it is important to have a balanced intake of vitamins. One ongoing debate revolves around whether