Bottom line MyNetDiary is a solid way to log supplements and medications consistently, but it does not warn you about drug-supplement interactions — pair it with a dedicated interaction checker and confirm anything new with your pharmacist. MyNetDiary: easy all-in-one logging and reminders, no interaction alerts Manual checking: deeper analysis with severity ratings, but easy […]
MyNetDiary vs Manual Supplement Interaction Checks Read More »
The best at-home vitamin D (25-OH-D) finger-prick tests compared – accuracy, CLIA labs, price – and how to act on the result.
Best At-Home Vitamin D Tests (2026): Top Finger-Prick Kits Read More »
Long-term omeprazole depletes B12 and magnesium and impairs calcium and iron absorption. Here’s the full PPI nutrient checklist and which forms to choose.
What Vitamins to Take on Long-Term Omeprazole (PPI) Therapy Read More »
Metformin blocks calcium-dependent B12 absorption in the gut. Does taking calcium help? The mechanism, the small studies, and what actually fixes low B12.
Can Calcium Reverse Metformin’s B12 Absorption Problem? Read More »
Absorption is driven by the form (glycinate, citrate), not powder vs capsule. How to pick by dose, cost, and stomach comfort.
Magnesium Powder vs Capsule: Which Absorbs Better? Read More »
Vitamin C and zinc are generally safe with prednisone and may support immunity and skin healing – but immune-boosting on an immunosuppressant has real nuance.
Can You Take Vitamin C and Zinc With Prednisone? Read More »
Soy can reduce levothyroxine absorption and raise your dose needs if eaten too close to the pill. The evidence on isoflavones, timing, and infant formula.
Soy and Levothyroxine: Does Soy Block Your Thyroid Medication? Read More »
PPIs like omeprazole reduce iron absorption by removing the stomach acid iron needs. If your iron isn’t budging, here’s the form, timing, and vitamin C fix.
Omeprazole and Iron: Why Your Supplement Isn’t Working (and the Fix) Read More »
A daily multivitamin with calcium, iron, or magnesium can block levothyroxine if taken together. Which minerals matter and how to time your Synthroid.
Can You Take a Multivitamin With Levothyroxine? Which Minerals Block It Read More »
Folic acid reduces methotrexate side effects without killing its benefit – but timing matters and folinic acid is different. The standard 1 mg/day protocol.
Folic Acid With Methotrexate: How Much and When to Take It Read More »
