Best Magnesium for Minis: The Remarkable Benefits of Supplements for Kids

As a society, we often prioritize convenience over nutrition. It’s easy to grab a pre-packaged snack or pop a frozen meal in the microwave, but what are we feeding our children? We must start prioritizing proper nutrition for our kids, as it forms the foundation for their long-term health and well-being. 

Childhood is a crucial period for development. Nutritional deficiencies during this time can lead to serious health problems, from weak bones to compromised immune systems. 

It’s imperative that we feed our children nutrient-dense foods that support their growth and development. Yet, many parents struggle with getting their kids to eat a balanced diet. 

Picky eaters abound, and busy schedules can make preparing healthy meals from scratch difficult. This is where magnesium for kids comes in – they offer an easy and effective way to ensure your child gets the nutrients they need. 

The Role of Magnesium for Kids

Magnesium may not be as well-known as other nutrients like calcium or vitamin C, but it plays an incredibly important role in the body. It involves over 300 biochemical reactions and processes – including energy production, muscle function, and DNA synthesis. For children specifically, magnesium is particularly important for bone development and growth. 

It helps regulate calcium levels in the body and supports the formation of strong bones – something every growing child needs. Additionally, magnesium has been linked with improved sleep quality and reduced anxiety levels – both significant benefits for children who may struggle with these issues. 

The Benefits of Magnesium Supplements for Kids

So why should you consider giving your child magnesium supplements? There are several compelling reasons: Firstly, as previously mentioned, magnesium supports healthy bone development – something that’s especially important during childhood when bones are growing rapidly. 

Secondly, magnesium is linked to improved sleep quality and reduced anxiety levels. Magnesium supplements could be an effective natural solution if your child struggles with sleep or experiences anxiety. 

Magnesium supports overall health and well-being by promoting energy production, muscle function, and more. In short, it’s a crucial nutrient that every child needs in order to thrive. 

Proper nutrition is essential for children’s health and development – but it’s not always easy to ensure they get all the nutrients they need from food alone. Magnesium supplements offer an easy and effective way to fill gaps in your child’s diet and support their long-term wellbeing. 

Magnesium: What is it, and why is it important?

Magnesium is a vital mineral that plays an important role in the human body. It involves over 300 biochemical reactions, including protein synthesis, muscle and nerve function, and blood glucose control. This essential micronutrient helps regulate heart rhythm, supports a healthy immune system, and maintains strong bones. 

Definition and Function of Magnesium

Magnesium is a chemical element with the symbol Mg and atomic number 12. It is found in large amounts in the body, particularly in bones and teeth. 

Magnesium assists enzymes that help with energy production, DNA synthesis, and cellular repair. It also plays a vital role in maintaining normal muscle function by regulating calcium levels within muscle cells. 

How much magnesium do kids need?

According to the National Institutes of Health (NIH), children between the ages of one to three years old require 80 milligrams (mg) of magnesium daily. Kids between four to eight years old need 130 mg per day while children aged nine to thirteen require 240 mg per day. 

Signs of magnesium deficiency in children

Magnesium deficiency can occur when an individual doesn’t consume enough magnesium-rich food or supplementation. Children who are picky eaters or have restricted diets may be at risk for deficiency. 

Symptoms may include irritability or anxiety, restlessness or hyperactivity, sleep disturbances, constipation or other digestive issues such as nausea or vomiting; muscle cramps; headaches; fatigue; weakness; low appetite. Magnesium is essential in several bodily functions that benefit adults and children alike. 

It’s no wonder that many health experts recommend incorporating adequate amounts of magnesium-rich foods into one’s diet and taking supplements if necessary to prevent any deficiencies from occurring during childhood development. Magnesium is a powerhouse mineral that should not be overlooked in nutritional intake. 

Benefits of Magnesium Supplements for Kids

Magnesium supplements have been gaining popularity in recent years and for good reason. These supplements can provide a range of benefits for kids, from improved bone health to reduced anxiety and better sleep quality. In this section, we will dive into two key benefits of magnesium supplements: improved bone health and reduced anxiety/sleep issues. 

Improved Bone Health and Growth – Building Strong Bones: Why Magnesium is the Key Ingredient

As parents, we all want our children to grow up strong and healthy. That’s why paying attention to their bone health from a young age is important. Magnesium plays a crucial role in this area, as it helps with the absorption of calcium and vitamin D – both critical nutrients for strong bones. 

Studies have shown that children who consume adequate amounts of magnesium are more likely to have higher bone mineral density (BMD), which means their bones are stronger and less prone to fractures. A recent study found that children who took magnesium supplements had significantly higher BMD than those who did not. 

So if you want your child to have strong bones that can support them throughout their life, ensure they’re getting enough magnesium. And if they’re not getting enough from their diet alone, consider adding a high-quality magnesium supplement into their routine. 

Reduced Anxiety and Improved Sleep Quality – Sweet Dreams are Made of…Magnesium?

Anxiety and sleep issues are common problems among children today – especially with the pandemic causing disruptions in routines and increased stress levels overall. Fortunately, magnesium supplements can help alleviate these issues by calming the nervous system and promoting relaxation. 

When we’re stressed or anxious, our bodies release cortisol – the “stress hormone” – which can interfere with sleep quality. Magnesium helps regulate cortisol levels by reducing its production in the body, which in turn can lead to better sleep. 

Research has shown that magnesium supplements can improve both sleep onset and duration and reduce the time it takes to fall asleep. It’s no wonder that magnesium is often referred to as a “natural relaxant”! 

So if your child struggles with anxiety or sleep issues, consider trying a magnesium supplement. Be sure to talk to their doctor first, especially if they’re already taking medication or have underlying health conditions. 

Magnesium supplements can provide a range of benefits for kids – from improved bone health to reduced anxiety and better sleep quality. While getting most of our nutrients from a healthy diet is important, supplements are sometimes necessary to fill in the gaps. 

If you’re considering adding a magnesium supplement into your child’s routine, choose a high-quality product and consult with their doctor first. With the right approach, you can help support your child’s health and wellness in more ways than one! 

Types of Magnesium Supplements for Kids

Different Forms of Magnesium Supplements Available

When it comes to magnesium supplements for kids, there are a variety of forms available on the market. Some of the most common include magnesium glycinate, magnesium citrate, and magnesium oxide. Each form has its own unique benefits and drawbacks, so it’s important to do your research before choosing one. 

Magnesium Glycinate:

Magnesium glycinate is a popular magnesium supplement that offers several benefits for kids. One major advantage is that it is easier on the digestive system than other forms, which can be particularly helpful for children prone to upset stomachs or other digestive issues. Additionally, magnesium glycinate has been shown to have a calming effect on the nervous system, making it an appealing option for kids who struggle with anxiety or hyperactivity. 

Magnesium Citrate:

Another commonly used form of magnesium supplement is magnesium citrate. This type of supplement is known for its ability to promote healthy digestion and regular bowel movements. 

It can also help to alleviate symptoms associated with constipation and other digestive issues in children. However, some parents may want to proceed with caution when considering this supplement, as it has been known to have laxative effects that could cause diarrhea if taken in excess. 

Magnesium Oxide:

Magnesium oxide is another popular supplement that may offer some benefits for kids. This type of supplement is particularly beneficial when managing symptoms associated with acid reflux and heartburn in children. 

It has also been shown to have a positive impact on bone health. However, one potential drawback of this type of supplement is that the body may not absorb it as easily as other forms, such as magnesium, glycinate or citrate. 

Creative section: “Which Type is Right for Your Little One? An Overview of Different Forms”

With so many different forms of magnesium supplements available on the market, it can be difficult to determine which one is right for your child. Ultimately, the choice will depend on several factors, including your child’s health needs and any pre-existing conditions. 

If you’re unsure which form of supplement to choose, it’s always a good idea to consult with your child’s pediatrician or a qualified healthcare professional. They can help you make an informed decision and provide guidance on dosage and safety considerations. 

When selecting a magnesium supplement for your little one, it’s important to remember that not all supplements are created equal. Be sure to choose a reputable brand that uses high-quality ingredients and has undergone third-party testing to ensure purity and potency. 

Final Thoughts:

While magnesium supplements can offer numerous benefits for kids, they should never be used as a substitute for a healthy diet rich in essential vitamins and minerals. As with any supplement or medication, it’s important to follow dosage instructions carefully and keep out of reach from children. When researching which type of magnesium supplement is right for your child, consider digestive issues, bone health concerns or nervous system issues. 

Follow dosages carefully and seek advice from a medical expert if needed. Remember that supplements should never replace eating healthy foods full of essential nutrients. 

Dosage and Safety Considerations

When giving your child any supplement, safety should always be a top priority. Magnesium supplements are generally safe for kids when taken in appropriate doses. 

The recommended daily allowance of magnesium varies by age, with infants needing the least amount at 30-75 mg daily and older children requiring 130-240 mg daily. It is important to note that too much magnesium can cause diarrhea, nausea, and other digestive issues. 

Always follow the recommended dosage on the supplement label or consult with a healthcare provider before giving your child any new supplement. Another consideration is the form of magnesium supplement you choose for your child. 

Some forms of magnesium, such as magnesium oxide, have a higher risk of causing digestive upset than others like magnesium glycinate or citrate. If your child has any preexisting medical conditions or takes any medications, it is important to talk to their healthcare provider before starting them on a magnesium supplement. 


Overall, there are many potential benefits to introducing a high-quality magnesium supplement into your child’s diet. This humble mineral can greatly impact their overall well-being from improved bone health and growth to reduced anxiety and better sleep quality. However, as with any supplementation routine, it’s important to closely research and follow safety guidelines. 

Always choose high-quality supplements from reputable sources and consult your healthcare provider before starting your child on any new regimen. With the right precautions in place, incorporating magnesium supplements into your child’s routine could be an excellent way to support their growing bodies and minds for years.


  • Sarah Thompson, Registered Dietitian (Vitamins & Minerals)

    As a registered dietitian, Sarah Thompson takes charge of covering the topic of vitamins and minerals on Her articles focus on the importance of essential vitamins and minerals for overall health, exploring their roles in the body and their food sources. Sarah's practical tips and evidence-based recommendations help readers understand how to meet their nutritional needs through diet and potentially supplementing when necessary.

  • Michael Ward, Preventive Medicine Specialist (General Health and Wellness)

    As a preventive medicine specialist, Michael Ward covers general health and wellness topics on His articles focus on the broader aspects of well-being, discussing lifestyle factors, exercise, stress management, and overall preventive strategies. Michael's expertise in preventive medicine ensures that readers receive comprehensive information on maintaining and optimizing their health, complementing the specific topics covered by other authors on the blog.

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