Abstract flat-lay of herbal powder, a measuring scoop, capsules, and a generic unbranded label with blurred text

What Do the Milligrams on an Herbal Supplement Label Actually Mean?

Why the number alone can be misleading Two herbal supplements can both say 1,000 mg and still describe materially different preparations. Two turmeric labels illustrate this. Each declared 1,000 mg per two-capsule serving. One described a turmeric extract standardized to 95% curcuminoids. The other described a curcumin extract–phospholipid complex standardized to a minimum of 18% […]

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