Author name: Emily Collins, Nutrition Researcher (Supplements & Superfoods)

Combining SAM-e with MAOIs can significantly alter brain chemistry – and not always for the better. While both are used in managing depression, this combination may raise the risk of anxiety, serotonin syndrome, and other severe side effects. This article breaks down how SAM-e works, why it can conflict with MAOIs, the specific anxiety-related risks, […]

Muscle cramps can be an uncomfortable side effect of diuretics, commonly known as water pills. While potassium supplements are often prescribed to fix the problem, they don’t always work – and in some cases, they may even make things worse. This article breaks down the complex relationship between muscle cramps, diuretic potassium levels, and the

If you’re struggling with insomnia while using a herbal antidepressant or an SSRI, you’re not alone. Many people combine natural remedies like St. John’s Wort with prescription medications in hopes of faster results—only to find their sleep disrupted. This article explores how st john’s wort SSRI insomnia develops, why the combination can be dangerous, and

Combining fish oil and aspirin is a common strategy for heart health, but many worry it might lead to bruising or excess bleeding. This article breaks down the science behind omega-3 blood thinning synergy, what research really says about safety, and how to manage dosage to reduce risk. If you’ve noticed easy bruising from supplements

Combining CoQ10 with beta blockers can sometimes cause dizziness – but why? This article breaks down how these substances interact, what research shows about their combined effects on blood pressure, and practical strategies for safer use. Whether you’re managing heart medication side effects or exploring supplement synergy, we’ll help you navigate the risks and benefits

Licorice Root and Diuretics: What You Need to Know Licorice root supplements may seem harmless, but combining them with diuretics can trigger dangerous drops in potassium—known as hypokalemia—and other life-threatening imbalances. This guide explains the mechanisms behind this risk, how to recognize early warning signs, and best practices for using licorice safely, especially if you’re

Evening primrose oil (EPO), a supplement rich in gamma-linolenic acid (GLA), is popular for its anti-inflammatory and hormonal-balancing effects. But if you’re taking seizure medications, you may wonder: is EPO safe? Some medical sources warn it might lower the seizure threshold, while emerging evidence suggests otherwise. This guide explores the science behind EPO, seizure meds,

Can Saw Palmetto Increase Bleeding Risk with Blood Thinners? Saw palmetto (Serenoa repens) is widely used in herbal prostate supplements to relieve symptoms of benign prostatic hyperplasia (BPH). However, men taking anticoagulant medications like warfarin should be aware of a potential interaction: saw palmetto may increase the risk of bleeding. This guide breaks down the

Ashwagandha (Withania somnifera) is widely recognized for its calming properties, often used to alleviate stress and promote sleep. However, when combined with sedative medications, it may amplify drowsiness and other side effects. This guide explores the potential risks of combining ashwagandha with sedatives, safe dosage ranges, optimal timing for use, and essential precautions to ensure

Understanding the Risks of CBD and Warfarin Combined As cannabidiol (CBD) use grows in popularity, patients on anticoagulant therapy—particularly warfarin—face important safety considerations. The potential for a serious CBD warfarin interaction stems from how CBD affects liver enzymes critical for drug metabolism. Specifically, CBD can inhibit CYP450 enzymes such as CYP2C9, which metabolizes warfarin’s most