Valerian vs passionflower compared on RCT evidence, GABA-A mechanism, trial doses, smell, onset speed, safety, and which fits your sleep pattern.
Valerian vs Passionflower: Two Traditional Sleep Herbs, Compared on RCT Evidence Read More »
A naturopath’s honest read on apigenin supplements: chamomile flavonoid, GABA-A mechanism, the 50 mg pre-bed Huberman dose, and what the trials actually show.
Apigenin Deep Dive: The Chamomile Flavonoid Behind the Sleep Hype Read More »
A naturopath compares berberine bioavailability across standard HCl, dihydroberberine, piperine combos, and phytosome, with full cost-per-mg math.
Berberine Bioavailability: Standard vs Dihydroberberine vs Phytosome Read More »
Best shilajit supplements ranked by trial evidence, with heavy-metal testing flags, resin vs capsule guidance, and honest hedges on testosterone claims.
Best Shilajit Supplements: What the Trials Show and What to Look For Read More »
Naturopath compares resveratrol bioavailability across trans, cis, liposomal, and pterostilbene with RCT evidence and cost-per-active-mg math for real-world use.
Resveratrol Bioavailability: Trans- vs Cis- vs Liposomal vs Pterostilbene Read More »
A naturopathic doctor’s evidence-based take on low-libido supplements: fix sleep, stress, meds, and deficiencies first, then weigh maca, tongkat ali, and citrulline.
Best Supplements for Low Libido: What Actually Moves the Needle Read More »
An ND ranks the best supplements for menstrual cramps: magnesium, omega-3, B1, ginger, vitex. RCT-tested doses, what to skip, and when to see a gyn.
Best Supplements for Menstrual Cramp Relief: Magnesium, Vitex, and Honest Evidence Read More »
A naturopathic doctor ranks prostate supplements by evidence: why beta-sitosterol beats saw palmetto on the best trials, what to skip, and when to see a urologist.
Best Supplements for Prostate Health: What Works and What’s Hype Read More »
Best supplements for endometriosis ranked by an ND: omega-3, NAC, vitamin D, curcumin, Pycnogenol. RCT doses, what to skip, and when to see a gyn.
Best Supplements for Endometriosis: Inflammation-Targeted Adjuncts to Conventional Care Read More »
Complete guide to collagen supplements: hydrolyzed peptides for skin, UC-II 40 mg for joints, marine vs bovine, trial-backed doses, honest limits.
