Best Supplements for Conditions

The best supplements Joe Rogan takes, ranked by human RCT evidence: Alpha Brain, AG1, D3, fish oil, lion’s mane, and what to skip on the Onnit-era stack.

A dietitian’s guide to the best supplements for IBS: enteric-coated peppermint oil, soluble fiber, and strain-specific probiotics matched to IBS-C vs IBS-D.

A naturopathic doctor’s evidence-based take on low-libido supplements: fix sleep, stress, meds, and deficiencies first, then weigh maca, tongkat ali, and citrulline.

An ND ranks the best supplements for menstrual cramps: magnesium, omega-3, B1, ginger, vitex. RCT-tested doses, what to skip, and when to see a gyn.

A naturopathic doctor ranks prostate supplements by evidence: why beta-sitosterol beats saw palmetto on the best trials, what to skip, and when to see a urologist.

Best supplements for endometriosis ranked by an ND: omega-3, NAC, vitamin D, curcumin, Pycnogenol. RCT doses, what to skip, and when to see a gyn.

A dietitian’s honest take on the best supplements for GERD: alginate, DGL, melatonin, and the magnesium and B12 gaps long-term PPI users actually have.

A registered dietitian’s evidence-tiered guide to fertility supplements for both partners: what CoQ10, folate, and vitamin D actually do, and what to skip.

A preventive medicine physician grades migraine supplements by the actual AAN/AHS guideline level. Magnesium and riboflavin first; here is why the rest are hyped.

Best supplements for Raynaud’s: ginkgo, omega-3, magnesium and more, ranked by trial evidence with primary vs secondary Raynaud’s framing.