A nutrition scientist’s take on the best glutathione supplements: plain oral GSH is poorly absorbed, so it’s liposomal, sublingual, or a precursor. See what works.
Best Glutathione Supplements: Liposomal vs the Rest (and What Works) Read More »
On methotrexate? See which supplements are safe to add, why folic acid is standard, and what to avoid or space apart. Education only – never replaces your pre
On the pill? Here are 3 supplements that are safe to add (B6-forward complex, methylfolate, magnesium), what to avoid (St. John’s Wort cuts protection), and w
L-tyrosine vs l-theanine for focus: tyrosine restores dopamine under stress, theanine gives calm focus. See who picks which and how to stack them with caffein
L-Tyrosine vs L-Theanine for Focus: Drive Under Pressure or Calm Attention? Read More »
The viral taurine longevity study got a 2025 reality check. What taurine is actually good for, and what it isn’t.
Is Taurine Still Worth Taking? The Longevity Study Walk-Back, Explained Read More »
Hydrogen water has a few small studies and a lot of marketing. The honest verdict on whether it’s worth the money.
Does Hydrogen Water Actually Work, or Is It Expensive Tap Water? Read More »
Spermidine’s autophagy story is real in animals, but human longevity data is thin. The honest verdict and the cheap food source.
Is Spermidine Just Longevity Hype? What Human Studies Really Say Read More »
NMN looks well-tolerated in short human trials, but long-term safety data is thin. What we know, what we don’t, and how to be sensible.
Is NMN Safe to Take Long-Term? An Honest Look Read More »
Best supplements for gamers: caffeine + L-theanine, creatine, lutein, citicoline. The reaction time and eye strain stack that actually has RCT signal.
Best Supplements for Gamers: Reaction Time, Eye Strain, and Cognitive Endurance Read More »
Best supplements for teachers: magnesium glycinate, L-theanine, EPA-dominant omega-3, ashwagandha, vitamin D, and the burnout limit no capsule can fix.
Best Supplements for Teachers: Cognitive Stamina, Vocal Health, and Burnout Defense Read More »
