Author name: Emily Collins, Nutrition Researcher (Supplements & Superfoods)

If you’re juggling medications and supplements, you’re not alone – and missing a dose or combining the wrong ingredients could put your health at risk. A modern pill reminder with supplement alerts can do more than nudge you when it’s time to take your meds. These apps now include drug-supplement push notifications and interaction checkers […]

Need to show your doctor what you’re taking? A PDF interaction report tool is the easiest way to organize your medications and supplements into a single, professional summary. Whether you’re managing a chronic condition or taking multiple supplements, having a clear report helps avoid dangerous interactions and improves communication with your healthcare team. This article

If you’re taking a combination of supplements and medications, tracking potential interactions isn’t just helpful, it’s essential. The best interaction tracker apps offer an extra layer of safety, helping you avoid adverse effects and manage your health with more confidence. This guide compares the top supplement-medication apps, highlighting key features, accuracy, and usability. Whether you’re

If you’re struggling with insomnia while using a herbal antidepressant or an SSRI, you’re not alone. Many people combine natural remedies like St. John’s Wort with prescription medications in hopes of faster results—only to find their sleep disrupted. This article explores how st john’s wort SSRI insomnia develops, why the combination can be dangerous, and

Combining ginkgo biloba, a popular herbal supplement, with aspirin has sparked ongoing debate about safety. Both substances affect blood clotting, and when taken together, may heighten bleeding risks. This guide explores the latest evidence on ginkgo aspirin bleeding risk, highlights potential side effects, and offers practical recommendations for safer use. Quick Summary: Is It Safe