SAM-e is a popular mood supplement, but combined with an SSRI it can push serotonin too high. The serotonin syndrome risk, the adjunct studies, and the caution.
Can You Take SAM-e With SSRIs Like Sertraline? Read More »
Ashwagandha is often taken with SSRIs like sertraline, but there are real cautions: additive sedation, thyroid effects, and rare liver injury. The evidence.
Is Ashwagandha Safe With Sertraline (Zoloft) and Other SSRIs? Read More »
A naturopath’s honest verdict on whether detox supplements work, what the liver and kidneys already do for free, and the few narrow exceptions that exist.
Do Detox Supplements Actually Work? A Naturopath’s Honest Verdict Read More »
Berberine and statins both affect cholesterol and share the CYP3A4 pathway, which can raise statin levels. What the ‘nature’s Ozempic’ trend gets wrong.
Berberine and Statins Together: Is the Combo Safe? Read More »
Is Cymbiotika worth the money? A blunt value breakdown of the liposomal claims, doses, cost per serving, and the subscription trap.
Is Cymbiotika Worth It? A Skeptic’s Look at the Premium Liposomal Hype Read More »
Is ARMRA colostrum worth it? We map ARMRA’s 1g dose against research doses, the price per serving, and what bovine colostrum evidence actually supports.
Is ARMRA Colostrum Worth It? What the Science (and the Dose) Says Read More »
The best beef organ supplements, ranked honestly: real nutrient density, the vitamin A toxicity ceiling, dose-vs-food math, and who should skip them.
Best Beef Organ Supplements: Ancestral Hype, Real Nutrition, and Who Benefits Read More »
The best chaga supplements compared by a naturopathic doctor: strong lab antioxidant data, thin human evidence, and a real oxalate kidney caution.
Best Chaga Supplements: Antioxidant Claims vs the Actual Evidence Read More »
Best turkesterone supplements ranked by actual trial evidence, label-honesty checks, and the truth that most bottles contain little real turkesterone.
Best Turkesterone Supplements: What the Anabolic Plant Steroid Actually Does Read More »
The best turkey tail supplements for gut and immune support, plus an honest look at PSK research and why fruiting-body extract beats mycelium grain.
Best Turkey Tail Supplements: Gut, Immunity, and What PSK Research Shows Read More »
