Berberine and statins both affect cholesterol and share the CYP3A4 pathway, which can raise statin levels. What the ‘nature’s Ozempic’ trend gets wrong.
Berberine and Statins Together: Is the Combo Safe? Read More »
Is Cymbiotika worth the money? A blunt value breakdown of the liposomal claims, doses, cost per serving, and the subscription trap.
Is Cymbiotika Worth It? A Skeptic’s Look at the Premium Liposomal Hype Read More »
Is ARMRA colostrum worth it? We map ARMRA’s 1g dose against research doses, the price per serving, and what bovine colostrum evidence actually supports.
Is ARMRA Colostrum Worth It? What the Science (and the Dose) Says Read More »
The best beef organ supplements, ranked honestly: real nutrient density, the vitamin A toxicity ceiling, dose-vs-food math, and who should skip them.
Best Beef Organ Supplements: Ancestral Hype, Real Nutrition, and Who Benefits Read More »
The best chaga supplements compared by a naturopathic doctor: strong lab antioxidant data, thin human evidence, and a real oxalate kidney caution.
Best Chaga Supplements: Antioxidant Claims vs the Actual Evidence Read More »
Best turkesterone supplements ranked by actual trial evidence, label-honesty checks, and the truth that most bottles contain little real turkesterone.
Best Turkesterone Supplements: What the Anabolic Plant Steroid Actually Does Read More »
The best turkey tail supplements for gut and immune support, plus an honest look at PSK research and why fruiting-body extract beats mycelium grain.
Best Turkey Tail Supplements: Gut, Immunity, and What PSK Research Shows Read More »
The best testosterone boosters are mostly marketing. See which have real RCT evidence, which only help if you’re deficient, and what actually raises T.
Best Testosterone Boosters: What the Evidence Supports (and What’s Marketing) Read More »
A naturopathic doctor ranks the best supplements for thinning hair in women: iron, vitamin D, saw palmetto, biotin, and when to see a dermatologist.
Best Supplements for Thinning Hair in Women: Iron, Biotin, and What Actually Regrows Read More »
A naturopath’s honest read on chamomile for sleep: GABA-A mechanism, 1,500 mg standardized extract trials, the tea vs capsule gap, and who should skip it.
Chamomile for Sleep: What 1,500-mg Standardized Extract RCTs Actually Show Read More »
