If you’re managing type 2 diabetes with metformin and also supplementing with magnesium, you may have noticed a troubling side effect: diarrhea. This common gastrointestinal issue can be frustrating—and in some cases, severe enough to affect daily life. But why does it happen, and is there a way to stop it? After reviewing recent studies […]
Diarrhea from Magnesium and Metformin Combination [Expert Guide] Read More »
Many people worry about headaches after taking vitamin B with antidepressants and wonder if there’s a real connection. This concern often stems from overlapping effects on the central nervous system or fears about heightened side effects. Yet, the scientific consensus suggests that B vitamins—especially vitamins B6 and B12—are generally safe and may even complement antidepressant
Headaches After Taking Vitamin B With Antidepressants [Evidence-Based Guide] Read More »
Is magnesium safe with hypertension drugs such as ACE inhibitors or beta blockers? Many people worry about whether taking magnesium supplements might interfere with their blood pressure medications. The good news is that emerging research suggests magnesium can actually complement these drugs and potentially support healthy blood pressure levels. In this article, we’ll explore how
Magnesium & Blood Pressure Meds Interaction [Expert Tips] Read More »
Managing stress is no longer just about rest and meditation – it’s also about what you put in your body. If you’re dealing with symptoms of high cortisol, like fatigue, poor sleep, or anxiety, this guide breaks down the top supplements to lower cortisol levels, backed by science and trusted by experts. Quick Answer: Best
Top Supplements To Lower Cortisol Levels [Expert Guide] Read More »
Adaptogenic mushrooms have gained popularity in recent years as natural remedies for various health issues. As a holistic nutritionist, I am often asked about the benefits and uses of adaptogenic mushrooms. In this article, I will explain what adaptogens are and how they can improve your overall well-being. I will also discuss the different types
Adaptogenic Mushrooms Explained by Holistic Nutritionist Read More »
Mushrooms are a popular ingredient in many dishes due to their unique flavor and texture. However, sometimes mushrooms can develop mold, raising concerns about their consumption safety. In this article, we will explore the reasons why mushrooms get moldy, the types of mold that can be found on mushrooms, whether or not it is safe
Mold On Mushrooms – Is it Safe to Eat? Answered by Experts Read More »
For thousands of years, mushrooms have been recognized for their potential health benefits. The use of mushroom supplements, such as mushroom complex, has gained popularity in recent years due to their antioxidant properties, potential benefits for brain health, and ability to support the immune system. TL;DR: What Is Mushroom Complex Good For? The mushroom complex
What Is Mushroom Complex Good For? Expert Explains Read More »
In recent years, the king trumpet mushroom has become a nutritious and versatile ingredient in various culinary creations. Also known as trumpet royale, king oyster mushroom, or Pleurotus eryngii, this mushroom is delicious and packed with numerous health benefits. In this nutritionist’s guide, we will explore the basics of king trumpet mushroom, its nutritional value,
King Trumpet Mushroom Benefits: The Complete Nutritionist’s Guide Read More »
Eggs are a staple food in many people’s diets due to their versatility and nutrient density. However, there is much debate surrounding whether eggs have anti-inflammatory properties or if they contribute to inflammation in the body. In this article, we will explore the relationship between eggs and inflammation, looking at both the potential benefits and
Are Eggs AntiInflammatory? Separating Fact from Fiction on Their Anti Inflammatory Read More »
Heart disease, the leading cause of death globally, affects 17.9 million people annually. Discerning the safe and effective options can be challenging, given the many available supplements. However, one supplement that has garnered considerable attention is fish oil, renowned for its potential benefits in supporting heart health. As individuals increasingly prioritize their well-being, the quest
How Fish Oil’s Impact on Heart Health: Explained by Experts Read More »
