A registered dietitian’s creatine guide: why 5 g of monohydrate daily is the evidence-backed default, who actually benefits, and which forms are marketing.
The Complete Guide to Creatine: Doses, Forms, and Who Benefits Read More »
A registered dietitian on creatine gummies: why the format degrades creatine to creatinine, what NOW Foods’ lab tests found, and the only ones worth buying.
Best Creatine Gummies: Do They Actually Deliver 5 Grams? Read More »
A registered dietitian weighs the evidence on vitamin C bioflavonoids absorption. One small study says yes, the rest say negligible. Here’s what to buy.
Do Bioflavonoids Improve Vitamin C Absorption? What the Evidence Says Read More »
A dietitian’s guide to the best supplements for IBS: enteric-coated peppermint oil, soluble fiber, and strain-specific probiotics matched to IBS-C vs IBS-D.
Best Supplements for IBS: Peppermint, Probiotics, and What the Trials Show Read More »
A registered dietitian compares the best magnesium for sleep: glycinate, citrate, and L-threonate by trial evidence, dose, absorption, and gut tolerance.
Best Magnesium for Sleep: Glycinate vs Citrate vs L-Threonate Read More »
A registered dietitian compares Ester-C vs ascorbic acid vs buffered vitamin C on absorption, GI tolerance, and cost. See which form is worth paying for.
Ester-C vs Ascorbic Acid vs Buffered Vitamin C: Which Form Wins? Read More »
Registered dietitian compares collagen peptides bioavailability: hydrolyzed dipeptides, whole protein, bone broth, Verisol, UC-II with RCT evidence.
Collagen Peptides Bioavailability: Hydrolyzed Dipeptides vs Whole Protein vs Bone Broth Read More »
A registered dietitian’s vitamin C guide: the real RDA, where food beats pills, which forms are worth paying for, and the dose where more stops helping.
The Complete Guide to Vitamin C: Doses, Forms, and Real Benefits Read More »
Prebiotics vs probiotics vs synbiotics, sorted by a dietitian: what each one is, who benefits, and which to reach for first. See what the evidence supports.
Prebiotics vs Probiotics vs Synbiotics: Which Do You Actually Need? Read More »
A dietitian’s honest take on the best supplements for GERD: alginate, DGL, melatonin, and the magnesium and B12 gaps long-term PPI users actually have.
Best Supplements for GERD: A Dietitian on Adjuncts to Acid Suppression Read More »
