A preventive medicine specialist on anemia supplements: get bloodwork first, match the nutrient to the deficiency, and use the iron dosing trick that absorbs better.
Best Supplements for Anemia: Iron, B12, Folate, and Finding the Cause Read More »
Selenium bioavailability compared: methylselenocysteine vs selenomethionine vs selenite, SELECT trial lessons, Hashimoto’s dosing, and the toxicity ceiling.
Selenium Bioavailability: Methylselenocysteine vs Selenomethionine vs Selenite Read More »
A preventive-medicine doctor’s take on gout supplements: tart cherry, vitamin C, and what they actually do to uric acid versus allopurinol. See the evidence.
Best Supplements for Gout: What Lowers Uric Acid (and What’s Hype) Read More »
A brown bag review is a free pharmacist check of everything you take. The exact checklist of what to bring and what they look for.
Brown Bag Medication Review: Exactly What to Bring and What the Pharmacist Looks For Read More »
Best supplements for marathon training, ranked by ACSM and IOC evidence: iron, sodium, caffeine, beta-alanine, and an honest list of what is overhyped.
K2 MK7 bioavailability vs MK-4: half-life math, RCT evidence, MenaQ7 cost-per-active mcg, and the warfarin warning every reader needs.
K2 Bioavailability: MK-4 vs MK-7 + Half-Life Implications for Daily Dosing Read More »
A preventive medicine physician grades migraine supplements by the actual AAN/AHS guideline level. Magnesium and riboflavin first; here is why the rest are hyped.
Best Supplements for Migraines: What the Neurology Guidelines Actually Back Read More »
Best supplements for Raynaud’s: ginkgo, omega-3, magnesium and more, ranked by trial evidence with primary vs secondary Raynaud’s framing.
Best Supplements for Raynaud’s: Circulation Adjuncts and What the Trials Show Read More »
A complete vitamin K2 guide: MK-4 vs MK-7, food sources, dosing, the warfarin warning, testing, and what the bone and cardiovascular trials show.
Vitamin K2: The Missing Nutrient for Bone and Cardiovascular Health Read More »
Vitamin D bioavailability compared: D2 vs D3, oil softgel vs tablet vs spray, K2 pairing, and the food-fat rule that decides actual 25(OH)D response.
Vitamin D Bioavailability: D2 vs D3 + Oil-Based vs Tablet vs Spray vs Food Pairing Read More »
