A preventive medicine specialist on the best multivitamin for women over 50: drop the iron, prioritize vitamin D, B12, modest calcium, and K2. See what the evidence supports.
Best Multivitamin for Women Over 50: Calcium, D, B12, K2 Read More »
A preventive medicine doctor on the best multivitamin for men over 50: prioritize B12 absorption, vitamin D, and an iron-free or low-iron formula. See the picks.
Best Multivitamin for Men Over 50: B12, D, and Less Iron Read More »
A preventive medicine specialist on the best supplements for restless legs: check ferritin first, supplement iron only if it’s low, and where magnesium really stands.
Best Supplements for Restless Legs: Iron, Magnesium, and What the Evidence Says Read More »
Best supplements for sleep apnea: vitamin D, magnesium, omega-3, NAC, and L-arginine as CPAP adjuncts for cardiovascular risk, not airway treatment.
Best Supplements for Sleep Apnea: Adjuncts to CPAP (Not Replacements) Read More »
A preventive medicine specialist on anemia supplements: get bloodwork first, match the nutrient to the deficiency, and use the iron dosing trick that absorbs better.
Best Supplements for Anemia: Iron, B12, Folate, and Finding the Cause Read More »
Selenium bioavailability compared: methylselenocysteine vs selenomethionine vs selenite, SELECT trial lessons, Hashimoto’s dosing, and the toxicity ceiling.
Selenium Bioavailability: Methylselenocysteine vs Selenomethionine vs Selenite Read More »
A preventive-medicine doctor’s take on gout supplements: tart cherry, vitamin C, and what they actually do to uric acid versus allopurinol. See the evidence.
Best Supplements for Gout: What Lowers Uric Acid (and What’s Hype) Read More »
A brown bag review is a free pharmacist check of everything you take. The exact checklist of what to bring and what they look for.
Brown Bag Medication Review: Exactly What to Bring and What the Pharmacist Looks For Read More »
Best supplements for marathon training, ranked by ACSM and IOC evidence: iron, sodium, caffeine, beta-alanine, and an honest list of what is overhyped.
K2 MK7 bioavailability vs MK-4: half-life math, RCT evidence, MenaQ7 cost-per-active mcg, and the warfarin warning every reader needs.
K2 Bioavailability: MK-4 vs MK-7 + Half-Life Implications for Daily Dosing Read More »
