A naturopathic doctor’s evidence-based take on low-libido supplements: fix sleep, stress, meds, and deficiencies first, then weigh maca, tongkat ali, and citrulline.
Best Supplements for Low Libido: What Actually Moves the Needle Read More »
An ND ranks the best supplements for menstrual cramps: magnesium, omega-3, B1, ginger, vitex. RCT-tested doses, what to skip, and when to see a gyn.
Best Supplements for Menstrual Cramp Relief: Magnesium, Vitex, and Honest Evidence Read More »
A naturopathic doctor ranks prostate supplements by evidence: why beta-sitosterol beats saw palmetto on the best trials, what to skip, and when to see a urologist.
Best Supplements for Prostate Health: What Works and What’s Hype Read More »
Best supplements for endometriosis ranked by an ND: omega-3, NAC, vitamin D, curcumin, Pycnogenol. RCT doses, what to skip, and when to see a gyn.
Best Supplements for Endometriosis: Inflammation-Targeted Adjuncts to Conventional Care Read More »
Complete guide to collagen supplements: hydrolyzed peptides for skin, UC-II 40 mg for joints, marine vs bovine, trial-backed doses, honest limits.
Best supplements for leaky gut, ranked by evidence: L-glutamine, zinc carnosine, probiotics, plus honest framing on a diagnosis mainstream GI does not use.
Best Supplements for Leaky Gut: A Naturopathic Doctor on a Contested Diagnosis Read More »
Naturopath compares quercetin bioavailability across phytosome, EMIQ, and standard aglycone with RCT evidence and honest cost-per-active-mg math.
Quercetin Bioavailability: Phytosome vs EMIQ vs Standard Aglycone Read More »
Best supplements for hangover prevention, honestly triaged: what NAC, DHM, milk thistle, B-complex, magnesium, prickly pear, and Korean pear really do.
Best Supplements for Hangover Prevention: Honest Triage of the NAC and Milk Thistle Pile Read More »
Best supplements for fibromyalgia, triaged by a naturopathic doctor: CoQ10, magnesium, vitamin D, SAMe, acetyl-L-carnitine. Trial doses and what to skip.
Best Supplements for Fibromyalgia: A Naturopathic Doctor’s Honest Triage Read More »
The best natural supplements for anxiety, ranked by RCT evidence: ashwagandha, lavender, magnesium, L-theanine, plus honest caveats on kava and CBD.
Best Supplements for Anxiety (Natural): What Actually Calms the Nervous System Read More »
