Author name: Emily Collins, Nutrition Researcher (Supplements & Superfoods)

As a registered dietitian, Sarah Thompson takes charge of covering the topic of vitamins and minerals on UsefulVitamins.com. Her articles focus on the importance of essential vitamins and minerals for overall health, exploring their roles in the body and their food sources. Sarah's practical tips and evidence-based recommendations help readers understand how to meet their nutritional needs through diet and potentially supplementing when necessary.

Turmeric capsules beside chemotherapy drug vials in medical setting

Turmeric Chemo Interaction: What the Research Really Says [Expert Guide]

Leave a Comment / Drug–Supplement Interactions, Vitamins & Supplements /

Can Turmeric Help or Harm Chemotherapy? [Quick Summary] Here’s a fast overview of what science currently says about turmeric (specifically curcumin) and chemotherapy: Topic Evidence Summary Curcumin Enhancing Chemo Can increase chemosensitivity and overcome drug resistance in some cancers like prostate, colorectal, and breast Curcumin Reducing Chemo Effectiveness May block apoptosis in drugs like doxorubicin, […]

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Is it Bad to Drink Matcha Every Day? The Benefits of Consuming this Energizing Tea

Leave a Comment / Drinks /

Matcha has gained popularity in recent years as a favorite beverage among health enthusiasts. This vibrant green tea has a unique flavor and is hailed for its numerous health benefits. In this article, we will explore why you should consider adding matcha to your daily routine and the advantages it offers. Is it Bad to

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Comparison of alkaline and electrolyte water bottles with mineral and pH highlights

Alkaline vs Electrolyte Water [Comparison Guide]

Leave a Comment / Drinks /

Not all waters are created equal – especially when you’re trying to optimize hydration or boost performance. With more people turning to functional beverages, alkaline and electrolyte waters have become popular choices. But how do they actually compare? This article breaks down the real differences between alkaline vs electrolyte water, their health benefits, and which

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Vitamin A: Benefits, Deficiency, and More

Leave a Comment / Vitamins /

Vitamin A is a fat-soluble nutrient that plays a vital role in many processes in the body, including growth and development, healthy vision, immune function, and reproduction. It also helps the heart, lungs, kidneys, and other organs function correctly. Vitamin A exists naturally in foods and can also be consumed through supplements. Before diving into

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Fish Oil and Depression. Is it cause or help depression?

Leave a Comment / Supplements /

Depression is a mental health condition that affects millions of people globally. According to the National Institute of Mental Health, six percent of adults in the United States experience at least one major depressive episode annually. While there are several methods of treating depression, researchers have shown an increasing interest in using omega-3 fatty acid

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Can women take men’s vitamins? Expert Insights

Leave a Comment / Vitamins /

Proper nutrition is crucial for maintaining good health, and vitamins are essential components of a healthy diet. These micronutrients act as cofactors in various metabolic pathways, supporting the body’s physiological processes. To prevent vitamin deficiencies and serious health issues, it is important to have a balanced intake of vitamins. One ongoing debate revolves around whether

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When Is the Best Time to Take Collagen Supplements: A Nutrition Specialist’s Experience

Leave a Comment / Collagen, Supplements /

Collagen supplements have gained significant popularity in recent years due to their potential benefits for overall health and wellness. As a nutrition specialist with a medical background, I often get asked about the best time to take collagen supplements for maximum effectiveness.  In this article, I will delve into the topic based on my personal

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What Chemicals Are in Plant-Based Meat

What Chemicals Are in Plant-Based Meat? Eye-Opening Facts

Leave a Comment / Food /

Plant-based meat alternatives have gained immense popularity in recent years, offering a viable option for vegetarians, vegans, and even meat-eaters looking to reduce their consumption of animal products. However, concerns have been raised about the chemicals and additives in these meat substitutes. So let’s find the answer to a question: What Chemicals Are in Plant-Based

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Uro Vitamins (vaginal probiotic): Separating Facts from Fiction

Leave a Comment / Vitamins /

Maintaining optimal vaginal health is crucial for women, as it helps prevent discomfort and infections. Vaginal probiotics have gained popularity as a natural and effective way to support vaginal health. One such product, Uro Vitamins, has garnered attention for its potential benefits. This article will delve into the facts and fiction surrounding Uro Vitamins, examining

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Brami Lupini Beans

Brami Lupini Beans: The Health Hype, Fact or Fiction?

Leave a Comment / Superfoods /

Are you tired of the same old baked beans or black beans? Listen up because I have a new bean for you to obsess over: Brami Lupini Beans. These little guys are making waves in the health world for their impressive nutrient profile and claimed health benefits. But are these claims too good to be

Brami Lupini Beans: The Health Hype, Fact or Fiction? Read More »

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