A registered dietitian’s vitamin C guide: the real RDA, where food beats pills, which forms are worth paying for, and the dose where more stops helping.
The Complete Guide to Vitamin C: Doses, Forms, and Real Benefits Read More »
A dietitian’s honest take on the best supplements for GERD: alginate, DGL, melatonin, and the magnesium and B12 gaps long-term PPI users actually have.
Best Supplements for GERD: A Dietitian on Adjuncts to Acid Suppression Read More »
Prebiotics vs probiotics vs synbiotics, sorted by a dietitian: what each one is, who benefits, and which to reach for first. See what the evidence supports.
Prebiotics vs Probiotics vs Synbiotics: Which Do You Actually Need? Read More »
A registered dietitian’s evidence-tiered guide to fertility supplements for both partners: what CoQ10, folate, and vitamin D actually do, and what to skip.
Best Supplements for Fertility: Evidence-Based Picks for Both Partners Read More »
A registered dietitian compares shelf-stable vs refrigerated probiotics: what cold storage actually protects, when it matters, and how to read the CFU-at-expiry label.
Shelf-Stable vs Refrigerated Probiotics: Does Cold Storage Matter? Read More »
A dietitian on probiotic strains: how Lactobacillus, Bifidobacterium, and Saccharomyces differ, and how to match a named strain to your goal.
Probiotic Strains Explained: Lactobacillus vs Bifidobacterium vs Saccharomyces Read More »
Best supplements for allergy season: quercetin, vitamin C, butterbur, and probiotics, ranked by RCT evidence, with trial doses and what to skip now.
Best Supplements for Allergy Season: Quercetin, Vitamin C, and What Actually Helps Read More »
A registered dietitian’s probiotics guide: match strain to goal, read CFU at expiry, and skip the noise. See what the evidence supports.
The Complete Guide to Probiotics: Strains, CFUs, and What Actually Works Read More »
The best supplements for histamine intolerance, ranked by evidence: DAO enzyme, vitamin C, B6, copper, and which probiotic strains are safe for HIT.
Best Supplements for Histamine Intolerance: What Helps the DAO Pathway Read More »
A complete guide to iron supplements: heme vs non-heme, ferrous bisglycinate, alternate-day dosing, ferritin testing, who should and should not take them.
