Taking a pile of supplements with no plan? Here is a simple step-by-step audit to spot overlaps, check safe limits, and trim what you do not need.
Do I Take Too Many Supplements? A Calm, Step-by-Step Way to Audit Your Stack Read More »
Tocotrienols vs tocopherols: an RD compares the two vitamin E families on absorption, real human trial evidence, and which form is worth your money.
Tocotrienols vs Tocopherols: Which Form of Vitamin E Is Worth It? Read More »
The best fiber for constipation is soluble psyllium with water, with magnesium as a gentle backup. A dietitian on what works and what backfires.
Best Fiber for Constipation: What Gets Things Moving (Without the Bloat) Read More »
Best supplements for cold and flu season, ranked by RCT evidence: zinc lozenges, elderberry, and what to start at the first tickle of a sore throat.
Best Supplements for Cold and Flu Season: 2026 Evidence-Based Picks Read More »
A registered dietitian’s vitamin E guide: the RDA, mixed vs alpha-only forms, the honest high-dose harm evidence, and who actually needs a supplement.
The Complete Guide to Vitamin E: Mixed Tocopherols, Dose, and Who Actually Needs It Read More »
A registered dietitian on safe sleep supplements during pregnancy: what ACOG-aligned options to consider, what to avoid, and when to call your OBGYN.
Sleep Supplements During Pregnancy: What an RD Considers Safe (and What to Skip) Read More »
The best fiber supplements, ranked by a dietitian: psyllium wins for cholesterol, blood sugar, and regularity. See what to skip and how to start low.
Best Fiber Supplements: Psyllium, Inulin, and What to Actually Take Read More »
A dietitian’s fiber supplement guide: soluble vs insoluble, why psyllium beats inulin, how much you need, and how to start without the gas.
The Complete Guide to Fiber Supplements: Soluble, Insoluble, and What Actually Works Read More »
A registered dietitian compares calcium bioavailability across citrate, carbonate, hydroxyapatite, and lactate, with food timing and a pick for your goal.
Calcium Bioavailability: Citrate vs Carbonate vs Hydroxyapatite vs Lactate + Food Timing Read More »
A registered dietitian on the best multivitamin for women: why iron and folate are the only truly female-specific levers, and when to drop iron after menopause.
Best Multivitamin for Women: Iron, Folate, and What Actually Helps Read More »
