Supplements

If you're researching rhodiola for depression, you've probably heard that a 2015 clinical trial compared it directly to sertraline. Rhodiola showed real antidepressant activity in that trial, but it produced a meaningfully smaller effect than sertraline, with fewer side effects. This article breaks down exactly what the Mao 2015 study found, what the honest limitations […]

If you're searching for the right lion's mane dosage, the honest answer is: the clinical evidence is sparse and the two best human RCTs used doses that most products on store shelves either exceed or fall short of, without always saying why. This article breaks down exactly what those trials found, why fruiting body and

The best fiber supplements, ranked by a dietitian: psyllium wins for cholesterol, blood sugar, and regularity. See what to skip and how to start low.

A dietitian’s fiber supplement guide: soluble vs insoluble, why psyllium beats inulin, how much you need, and how to start without the gas.

Best urolithin A supplements ranked by actual human RCT evidence: what Mitopure proved, where generic UA falls short, and who should bother at $150/month.

If you're searching for lion's mane for ADHD, the honest answer is: there is no published ADHD-specific randomized controlled trial for this mushroom, and any source claiming otherwise is misrepresenting the literature. What does exist is a small number of human RCTs on lion's mane for general cognitive function and mild cognitive impairment in older

If you're searching "lions mane vs bacopa," you've already narrowed the field sensibly: both are among the most evidence-backed cognitive adaptogens available without a prescription, and the honest short answer is that they work through different mechanisms for overlapping but not identical goals. This article breaks down what each one actually does in the brain,

A nutrition scientist’s NR review: it reliably raises NAD+ in humans, but no trial shows it slows aging. Pick Niagen-grade, mind the dose, don’t overpay.

A naturopathic doctor’s honest take on the best sea moss supplements: the TikTok 92-minerals claim, iodine excess risk, and what evidence really shows.

If you're searching for whether lion's mane mushroom can help with nerve regeneration or peripheral neuropathy, the honest answer is: it can stimulate nerve-growth factor production in cell cultures and rodent models — but direct human evidence for nerve regeneration remains very limited as of 2026. This article breaks down what the NGF research actually