Supplements

A registered dietitian on protein for muscle gain: hit ~1.6 g/kg a day, train hard, and skip the mass-gainer hype. Whey post-workout, the window is loose.

A naturopath’s honest read on apigenin supplements: chamomile flavonoid, GABA-A mechanism, the 50 mg pre-bed Huberman dose, and what the trials actually show.

If you're searching for adaptogens for burnout, the honest answer is: they are not a treatment for burnout, but two of them have RCT evidence for the exact physiological features burnout produces — chronic stress, elevated cortisol, and persistent fatigue. This article covers what WHO actually defines as burnout (and why that definition matters for

A naturopath compares berberine bioavailability across standard HCl, dihydroberberine, piperine combos, and phytosome, with full cost-per-mg math.

A dietitian’s take on the best protein powder for women: the protein is the same as men’s, what matters is dosing to your bodyweight. See what’s worth buying.

A registered dietitian’s guide to the best vegan protein powder: why a pea+rice blend is a complete protein, how it compares to whey, and the dosing tweak most roundups miss.

An honest nutrition-scientist guide to L-theanine for sleep: the 200 mg evening dose, the alpha-wave GABA mechanism, and the trial-vs-Amazon gap.

If you're searching for eleuthero or "Siberian ginseng," the first thing worth knowing is: eleuthero is not actually ginseng, and the name has misled buyers for decades. This article breaks down what Eleutherococcus senticosus actually is, what the human RCT evidence shows (which is more complicated than most adaptogen brands suggest), and a safety issue

A registered dietitian on whey isolate vs concentrate: when the upgrade is worth it, when concentrate wins on price, and why third-party testing is the real buying axis.

Best shilajit supplements ranked by trial evidence, with heavy-metal testing flags, resin vs capsule guidance, and honest hedges on testosterone claims.