Complete Guide to Iron Supplements: Forms, Ferritin, and Who Should (and Should Not) Take Them
A complete guide to iron supplements: heme vs non-heme, ferrous bisglycinate, alternate-day dosing, ferritin testing, who should and should not take them.
Best Supplements for Fatty Liver (NAFLD/MASLD): What Closes the Hepatic Gap
The best supplements for fatty liver (NAFLD/MASLD), ranked by RCT-level evidence as adjuncts to weight loss, Mediterranean diet, and AGA-guideline care.
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Best Supplements for Osteoporosis Prevention: A Dietitian’s Mineral-First Approach
A dietitian’s guide to the best supplements for osteoporosis prevention, with RDA-grounded doses, food-first framing, and honest evidence.
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Iron Bioavailability: Heme vs Non-Heme + Vitamin C Boost and Form Selection
A registered dietitian compares iron bioavailability across heme vs non-heme, supplement forms, the vitamin C boost, and the right pick for your goal.
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Complete Guide to Omega-3 Fatty Acids: EPA, DHA, and What 2026 Evidence Shows
Complete guide to omega-3 fatty acids: EPA vs DHA vs ALA, fish food sources, dosing protocols, supplement forms, 2019 trial evidence, warfarin warnings.
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Best Supplements for Winter Immune Support: What an RD Actually Stocks
A dietitian’s honest guide to the best supplements for winter immune support: trial-matched vitamin D, zinc lozenge, and probiotic doses that work.
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Complete Guide to Magnesium in 2026: Forms, Doses, and What the Trials Show
Complete guide to magnesium in 2026: RDA, food sources, who needs to supplement, forms ranked by bioavailability, dosing, interactions, and labs.
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Complete Guide to Vitamin D in 2026: Doses, Forms, and What the RCTs Show
A complete guide to vitamin D: D2 vs D3, the RDA, who needs to supplement, dosing protocols, side effects, 25(OH)D testing, and what the trials show.
Complete Guide to Vitamin D in 2026: Doses, Forms, and What the RCTs Show Read More »
Magnesium Forms Bioavailability Compared: Glycinate vs Citrate vs Oxide vs Threonate vs Malate
A registered dietitian compares magnesium bioavailability across glycinate, citrate, oxide, threonate, and malate with RCT evidence and cost-per-active-mg math.
Gut Health Supplements [Expert Guide]
estoring your gut requires more than a single supplement. The most effective approach combines targeted probiotics, gut-healing nutrients, anti-inflammatory compounds, and digestive support into a structured digestive health stack. This article explains a clinically backed leaky gut protocol in four phases, showing you how to implement each step while minimizing side effects and maximizing results.
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