A nutrition scientist’s take on fisetin: the senolytic with the best mouse data, why the human evidence is still thin, and why smart dosing is pulsed, not daily.
Best Fisetin Supplements: The Senolytic the Data Likes Best Read More »
A registered dietitian’s creatine guide: why 5 g of monohydrate daily is the evidence-backed default, who actually benefits, and which forms are marketing.
The Complete Guide to Creatine: Doses, Forms, and Who Benefits Read More »
Naturopath compares resveratrol bioavailability across trans, cis, liposomal, and pterostilbene with RCT evidence and cost-per-active-mg math for real-world use.
Resveratrol Bioavailability: Trans- vs Cis- vs Liposomal vs Pterostilbene Read More »
A registered dietitian on creatine gummies: why the format degrades creatine to creatinine, what NOW Foods’ lab tests found, and the only ones worth buying.
Best Creatine Gummies: Do They Actually Deliver 5 Grams? Read More »
You have seen carnosine on supplement shelves, anti-aging skincare labels, and sports nutrition forums. The pitch is appealing: a naturally occurring dipeptide that buffers muscle acid during exercise, scavenges damaging glycation products, and slows cellular aging. But if you have ever swallowed a carnosine capsule and wondered whether any of it actually reached your muscles
Carnosine Explained: The Beta-Alanyl-Histidine Dipeptide Sold as a Supplement Read More »
A nutrition scientist’s honest take on glycine: 3 g at night has the strongest evidence, it’s dirt-cheap as powder, and you rarely need fancy capsules.
Best Glycine Supplements: For Sleep, Collagen, and Healthy Aging Read More »
A registered dietitian weighs the evidence on vitamin C bioflavonoids absorption. One small study says yes, the rest say negligible. Here’s what to buy.
Do Bioflavonoids Improve Vitamin C Absorption? What the Evidence Says Read More »
The best supplements Joe Rogan takes, ranked by human RCT evidence: Alpha Brain, AG1, D3, fish oil, lion’s mane, and what to skip on the Onnit-era stack.
Best Supplements Joe Rogan Takes: The Onnit-Era Stack in 2026 Read More »
A dietitian’s guide to the best supplements for IBS: enteric-coated peppermint oil, soluble fiber, and strain-specific probiotics matched to IBS-C vs IBS-D.
Best Supplements for IBS: Peppermint, Probiotics, and What the Trials Show Read More »
You may have encountered SS-31 in a longevity blog, a biohacking forum, or — if you searched long enough — listed in the catalog of a grey-market peptide vendor. The pitch is usually some version of: "mitochondrial optimizer, clinically tested, fights aging at the cellular level." The reasonable question is whether any of that reflects
SS-31 (Elamipretide) Explained: A Mitochondrial Peptide in Late-Stage Trials Read More »
