Best Supplements for Type 2 Diabetes: Adjuncts to Insulin and Metformin That Actually Earn Their Place
The best supplements for type 2 diabetes, ranked by trial-level evidence as adjuncts to metformin, insulin, and ADA-guideline standard of care.
Omega-3 Bioavailability: TG vs EE vs rTG vs Krill vs Algal Oil Compared
Omega-3 bioavailability compared: TG, EE, rTG, krill, and algal oil. Honest cost-per-mg math, RCT evidence, and which form to actually buy.
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HGH Fragment 176-191 Explained: A Failed Lipolysis Peptide Now Sold to Bodybuilders
Every few years the fitness industry rediscovers a compound that sounds tailor-made for the thing bodybuilders want most: burn fat without touching muscle, avoid the diabetogenic side effects of full growth hormone, and do it all with a small synthetic peptide that slips through the regulatory net. HGH Fragment 176-191 — sometimes written Frag 176-191,
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Best Supplements for Winter Immune Support: What an RD Actually Stocks
A dietitian’s honest guide to the best supplements for winter immune support: trial-matched vitamin D, zinc lozenge, and probiotic doses that work.
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AOD-9604 Explained: The Failed Obesity Peptide That Refuses to Die
AOD-9604 is the textbook case of a peptide that failed its pivotal weight-loss trial more than a decade ago and still gets sold to consumers — partly because Australia briefly reclassified it as a supplement, partly because compounding pharmacies in the GLP-1 shortage era picked it back up. The compound originated at Monash University in
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Rhodiola Rosea: The Honest Guide to the Russian Adaptogen for Fatigue and Stress
If you have been searching for an adaptogen that actually has rigorous human trial data behind its fatigue claims, rhodiola rosea is the short answer — and it is genuinely one of the best-supported options, with the strongest evidence concentrated specifically in chronic stress-related fatigue, not generic "energy." This guide will break down what the
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Best Supplements for Anxiety (Natural): What Actually Calms the Nervous System
The best natural supplements for anxiety, ranked by RCT evidence: ashwagandha, lavender, magnesium, L-theanine, plus honest caveats on kava and CBD.
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Complete Guide to Magnesium in 2026: Forms, Doses, and What the Trials Show
Complete guide to magnesium in 2026: RDA, food sources, who needs to supplement, forms ranked by bioavailability, dosing, interactions, and labs.
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Lion’s Mane Mushroom: The Honest Guide to Hericium erinaceus and Cognitive Effects
If you've been searching for whether lion's mane mushroom actually improves focus and memory, the honest answer is: it depends entirely on who you are and what you're expecting. For older adults with mild cognitive impairment, there's genuine double-blind RCT evidence. For healthy adults looking for a nootropic edge, the human data is nearly nonexistent.
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Best Supplements for Depression: 6 With Real Evidence (and 3 That Don’t Hold Up)
Best supplements for depression: 6 with real RCT evidence, the actual doses used in trials, plus 3 popular picks that do not hold up under scrutiny.
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