A registered dietitian’s multivitamin guide: what the big RCTs actually show, who genuinely benefits, and why most well-fed adults are better off spending the money on two or three targeted nutrients.
The Complete Guide to Multivitamins: Who Needs One and What to Skip Read More »
Ancient Nutrition's Multi Collagen Protein is everywhere: pharmacy endcaps, Amazon bestseller lists, and the supplement drawers of people who follow Dr. Josh Axe's content. The pitch is compelling — one powder drawing from bovine, chicken, fish, and eggshell membrane sources to cover five collagen types (I, II, III, V, and X) in a single scoop.
Ancient Nutrition Multi Collagen Review: Honest Look at the Bone-Broth-Branded Powder Read More »
A preventive-medicine doctor’s take on gout supplements: tart cherry, vitamin C, and what they actually do to uric acid versus allopurinol. See the evidence.
Best Supplements for Gout: What Lowers Uric Acid (and What’s Hype) Read More »
A dietitian’s guide to the best supplements for postpartum recovery, with RDA-grounded doses, lab-driven framing, and honest evidence for the first year.
Best Supplements for Postpartum Recovery: A Dietitian’s First Year List Read More »
A registered dietitian on protein for muscle gain: hit ~1.6 g/kg a day, train hard, and skip the mass-gainer hype. Whey post-workout, the window is loose.
Best Protein Powder for Muscle Gain: Dose, Timing, and Top Picks Read More »
Thorne Collagen Plus Review: Honest Look at the NSF-Tested Brand When a brand sells almost exclusively through physicians' offices, competes on third-party testing credentials, and charges a premium for it, the natural question is whether the product actually earns that positioning. Thorne is one of the most visible names in clinical-grade supplementation, and its collagen
Thorne Collagen Plus Review: Honest Look at the NSF-Tested Brand Read More »
Does omeprazole deplete magnesium? Yes, long-term use can. Here is the FDA warning, the real risk numbers, and how to fix it safely with your doctor.
Does Omeprazole Deplete Magnesium? The PPI-Magnesium Problem (and How to Fix It) Read More »
If you're taking a prescription medication and wondering whether it's safe to add an adaptogen, the honest answer is: it depends on the specific drug class, the specific adaptogen, and whether your prescriber knows about it — and most do not, unless you tell them. This article organizes what the clinical literature and two leading
Adaptogens and Medications: The Complete 2026 Drug-Interaction Reference Read More »
Pure Encapsulations Collagen Peptides Review: Honest Look at the Practitioner Brand If you have spent more than ten minutes shopping for collagen powder, you have probably noticed that Pure Encapsulations sits noticeably above the crowd on price and sounds unusually serious about quality. That raises an obvious question: is the premium justified, or are you
Pure Encapsulations Collagen Peptides Review: Honest Look at the Practitioner Brand Read More »
A naturopath’s honest read on apigenin supplements: chamomile flavonoid, GABA-A mechanism, the 50 mg pre-bed Huberman dose, and what the trials actually show.
Apigenin Deep Dive: The Chamomile Flavonoid Behind the Sleep Hype Read More »
